More than 380 million people in the world are suffering from a disease called diabetes. This ailment is a metabolic disorder and it has two types, precursor, and pre-diabetes. But among all these doom and despair news, there is a silver lining that eating healthy can help lower blood sugar and prevent or delay the onset of diabetes.
Here is a list of top ten foods that will help you control your blood sugar level and win the battle against this menacing disease.
An apple a day keeps diabetes away! Apples are one of the most beneficial fruits you can get your hands on. For a diabetic person, an apple-rich diet is something that should not be overlooked. Apples are naturally low in calories yet full of iron which helps your body battle bad cholesterol and blunts blood sugar swings.
Carrots contain extremely low amounts of sugar and they are one of Mother Nature