Top Five Foods to Avoid At Sehri

Top Five Foods to Avoid At Sehri

Top Five Foods to Avoid At Sehri

Sehri is the most important meal of the day during the holy month of Ramadan, and when Ramadan is in the middle of the scorching summer, it is essential to eat the right foods in the right amount to have a healthy fast that could last for over 14 hours. Similarly, there are a number of foods out there that are healthy on their own but should not be eaten in sehri as they can cause severe adverse effects on the body including dehydration, lethargy and even weakness. has listed the top five foods you should avoid in sehri.

White Flour

The problem with white flour (generally used for baking white bread, croissants, cakes, donuts etc) is that it is refined and the energy obtained from foods prepared with white flour doesn


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