For your body
Boiled beet salad is a perfect homemade remedy for your skin. Moreover, beet juice purifies the arteries and blood. There is a direct connection between healthy blood and your skin appearance. Besides, such a healthy and nutritious salad improves the function of your inner organs and maintains a better quality of your skin.
For your nails
A perfect remedy for the growth of strong, shiny and healthy nails is to start eating an amount of 50 grams of nuts every single day. You can select the nuts as per your taste from the list including pistachios, almonds, cashews, hazelnuts, or walnuts. It is a perfect source of Vitamin E and essential fatty acids that are required for our body. That is exactly the catch that you don