Foods That Helps You Low Down a High Blood Pressure

Foods That Helps You Low Down a High Blood Pressure

Foods That Helps You Low Down a High Blood Pressure


Consumption of lesser sodium in your dietary meals might be important to help slash your blood pressure levels, but eating more of these meals is helpful for your arteries and heart too.

BetterRead has collected a list of food items that will help you low down a high blood pressure.

Baked potato

This tasty food item is a rich source of potassium and magnesium, two main nutrients to stop the blood pressure from rising. A potassium-rich diet is an aid to the body to become more effective at flushing out excess sodium from your body, that can be a cause to raise blood pressure, and magnesium helps in the promotion of healthy blood flow. There are certain foods that you have no idea up till now that you could microwave them as well.

Skim milk

A cold glass of skimmed milk supplies you with a solid serving of both Vitamin D and calcium, nutrients that work as a team to help your blood pressure from being lowered down by 3 to 10 percent. That means a fifteen percent reduction in various heart diseases. People with low levels of calcium are at high risk of rising blood pressure.


This wonderful veggie is an ultimate source of the blood-pressure-regulating minerals such as calcium, magnesium, and potassium. In fact, the rich amount of these three minerals is a telltale symptom of many food items to lower down blood pressure. Broccoli sprouts might be an aid to reduce cardiovascular disease, blood pressure, and stroke. Broccoli sprouts are rich in compounds that might be an aid to reduce the damage to the arteries, which may play a major role in high blood pressure.

Beet juice

People with high blood pressure who drank almost eight ounces of beet-root juice a day experienced a reduction in their blood pressure for almost 10mm Hg, according to a study by the American Heart Association. The magic ingredient in it is a nitrate, that turns out to be nitric oxide, a type of gas that widen our blood vessels and aids in the blood flow as well. A glass of beet juice in a day could be helpful to keep your blood pressure at a healthy and a lower level.

Sesame and rice-bran oils

The people who cooked with a blend of these two oils that are easily available at health food stores saw a major drop in their blood pressure as compared to those with the decrease followed by taking medications. Researchers came to the fact that this effect is due to the oil


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