Iron is a component that is much needed for your body as its adequate amount feel you much energized and lack of iron can make you feel down the lane. Women all across the world are prone to iron deficiency. Iron plays a major role for the production of hemoglobin, a type of protein that helps our red blood cells to spread oxygen throughout your body. And, without iron, every organ suffers, leading a person to a disease known as anemia.BetterRead has gathered some of the unique information about iron deficiency and you really need to check out these symptoms so that you can pump up your iron intake.
You feel exhausted
The most common sign of lack of iron is that you feel exhausted and it is possibly the most hardest one to detect that either you are exhausted or not. Women on the other side have a frenetic lifestyle and get used to tiredness easily. They even left this issue unnoticed throughout their lives. Moreover, iron deficiency causes lack of oxygen to reach our tissues and our bodies get deprived of the energy it requires.
Having heavy periods
The root cause of iron deficiency in women is having excessive periods. They lose too much of blood during these days and it continues to happen every month. Women need to try the tampon test as if they need to change the tampon on a frequent basis in almost every two hours, you need to consult your gynecologist.
Your Skin gets Pale