How to Avoid Dehydration While Fasting In Ramadan
How to Avoid Dehydration While Fasting In Ramadan

During the days of fasting in summer, there is a great risk of dehydration, especially among elderly people, patients with diabetes or kidney diseases etc and children are more prone to dehydration, as well as field workers who are to perform physical activities in the sun are at a high risk of dehydration. Severe dehydration starts with symptoms such as extreme dryness in the oral cavity, dry and wrinkled skin, general fatigue and constipation. Sooperchef has listed five ways you can keep dehydration at bay during the long arid days of fasting, this Ramadan.
Drink Plenty of Water between Iftar and Suhoor

Avoid Excessive Usage of Spices

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03 Feb 2022 08:04 PM
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