Breakfast is the most important meal of the day but ironically, it is the most overlooked one. In modern times, breakfasts are reduced to quick affairs that involve grabbing a granola bar or a glass of juice on the go. However skipping breakfasts lead to overeating later in the day. While on the other hand, a balanced breakfast meal will not only provide you with essential energy but will also set the stage for smart decisions later in the day. Here at sooperchef, we have compiled a list of breakfast foods that you should consider eating for a healthy start of the day.

10. Bananas

There nothing likes a banana breakfast to help the body gain a good amount of nutrients and keep those mid-morning cravings at bay. Bananas are one of the best sources of resistant starch: this healthy carbohydrate keeps the body feeling full for longer and rids you of all the unnecessary cravings. Bananas are great for people with hypertension as they are rich in potassium which helps lower blood pressure naturally.

9. Eggs

These incredible edibles should be renamed to “health in a shell” as they are one of the best sources of gold standard animal protein which is easily digestible and free from fat. This is the reason why bodybuilders all over the world prefer eggs as a source of good protein. Moreover, eggs are rich in other nutrients such as vitamin D.

8. Almond Butter

If you are not into dairy products or eggs then this is the right alternative for you, since almond butter is loaded with protein filled with mono-saturated (good fats). Although almond and peanut butter both contain the same amount of calories per tablespoon, almond butter has the advantage of less saturated fat and great for people who are allergic to peanuts.

7. Watermelons

As the name suggests, watermelons have a high water content which makes it an excellent way to hydrate in the morning. Bearing only 40 calories per cup, it is one of the best foods for people cutting down their calorie intake. A lesser known fact about the watermelon is that it is loaded with lycopene, a nutrient commonly found in red fruits and vegetables which is essential for heart health, cancer prevention, and vision.

6. Berries

Berries like strawberries and blueberries are known as superfoods for a good reason, they pack a high punch of antioxidants but they are very low in calories. They are loaded with vitamins like vitamin C which improves metabolism, memory boosts, motor skills, promotes weight loss as well as regulates blood pressure. Because of the anthocyanins present in them, berries are also great for your ticker as they reduce the risk of heart diseases and cardiac arrests.

5. Coffee

A nice big cup of joe won’t just wake you up, but it will also save your body from several diseases like prostate cancer and diabetes. Studies also suggest that coffee intake might improve life expectancy. However, loading coffee with sugary and cream will nullify all its health benefits so it is better to stick with skim milk rather than indulging in other sugary fancy flavors.

4. Tea

If you are not a coffee person then tea is the drink of choice for you, and it has a pretty impressive resume of health benefits as well. Less in caffeine, tea has a higher effective hydration tendency than coffee and is rich in immunity-boosting antioxidants known as the catechins which are good for prevention of dreadful diseases like Alzheimers and cancer. While all types of tea are rich in antioxidants, green tea is considered the healthiest as it improves metabolism and speeds up the process of weight loss.

3. Greek Yogurt

Greek yogurt is a tasty and tangy breakfast food that boasts plenty of protein (almost twice as much as normal yogurt) along with a rich dose of vitamin D. Greek yogurt will keep you full and it is easy to grab on a hasty morning.

2. Oatmeal

Many oatmeal companies display a red heart-shaped seal on the box of their oatmeal as oatmeal is linked to reduced cholesterol and heart risks when eaten regularly. This happens because of the presence of beta-glucan, a healthy dietary fiber which helps reduce cholesterol from the body. In addition to this, oats are also rich in omega-3 fatty acids, potassium, and folate.

1. Grapefruit

This is the wonder-food for you if you are looking to slim down your waist and lose fat. Studies suggest that consuming half a grapefruit before every meal will double the fat reduction process of the body owing to the tangy fruit’s fat burning tendencies. Grapefruit is also known to have great hydrating, filling and immunity boosting tendencies.


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