Making moderate changes in your regular dietary meals might be a sufficient act to prevent any sort of cardiovascular (heart) disease, but it isn’t enough to totally reverse the situation if you are the one suffering from a heart disease. You may become a vegetarian and eat healthy meals rather than taking junk foods or fatty foods with high level of cholesterol as it chokes the arteries.
Our daily diet contains a huge amount of nutrients, but sometimes you need a bit more to take care of your heart. Most of the cardiologists share to intake minerals, vitamins, and other necessary supplements that they take on a daily basis to stay healthy and active, leading to a proper functioning of the heart.
advises you to act upon the recommendations by cardiologists and intake below-listed supplements for a healthy heart.
Omega 3’s is naturally present in most of the fatty fishes such as tuna, salmon, mackerel, and others. These healthy fats tend to minimize the swelling and inflammation bound to heart diseases and have got other benefits as well. It is recommended to intake omega-3s as eating fish twice in a week. And, if you do not like to eat fish that often, consider having a regular test of your blood levels. This supplement also reduces the risk of death due to heart failure or a heart attack.
Vitamin D is best known as the sunshine vitamin as the body produces it when our skin is directly exposed to sunlight. During the hot summers, we put on sunscreen for the blockage of sunshine, therefore, preventing the source of Vitamin D as well. A lower level of Vitamin D is a leading cause to worsen heart-related problems. A simple test for Vitamin D present in your body can let you know where you are standing and how much of the amount is lacked by your body. You can take them as a supplement if you don’t like sunshine during the summer season.
Garlic benefits more than keeping away your bad breath. It also helps to low down your cholesterol levels, thus, maintaining your blood pressure and blood sugar as well. You need to add garlic paste in your daily dietary meals. Natural intake of garlic is a perfect remedy for a healthy heart as it is a leading agent to lower your blood pressure, preventing a possible cardiac arrest due to a high blood pressure.
Biotin is used by manicurist to strengthen and nourish your nails. Moreover, taking biotin supplements is one of the best ways when we talk about heart health. But, keep in mind the fact that an excessive intake of Biotin may interrupt during a common lab test that also includes the diagnosis of a heart attack. It must be taken in an appropriate manner.
This perfect source of antioxidant is famous among other supplements. Vitamin C provides an aid to boost your whole immune system, that is crucial for the people that really need a heart care. Its antioxidant effect on the skin and health is sufficient for a healthy heart, preventing any sort of cardiovascular disease. Vitamin C supplements are a true booster for heart health, especially in the people with low blood levels of Vitamin C.
Various heart surgeons suggest intaking multivitamins as they consider them as the most important supplement to be taken on a regular basis. All you need to do is make sure that your multivitamins consist of a regular contribution of Vitamin A, C, D, E and K with zinc, potassium, and iodine, moreover, it must have a hundred percent of your daily value of minerals and vitamins intake.
Hope, you find this article effective as per the recommendations by several cardiologists.