Celebrating the Holy Month of Ramadan means to fast from sunrise to sunset every day for the whole month, so a good Sehri is a must have to keep your energized for the whole day. One must eat and drink and have a proper diet at Suhoor (Sehri) to stay happy, healthy and energized during the Holy month Ramadan 2017 that is coming in the Summer season.
We have developed five instant, easy to make delicious recipes for Suhoor that will keep you fit all the day.
Before moving on to the recipes, do keep in mind these three quick tips about how to make the most of Suhoor.
Quick Tips for Suhoor
- It is important to eat a proper meal but there is no need to overdo your diet with too much food to be consumed in the morning. Most probably, it becomes difficult to eat a lot of food so early in the morning.
- Ideally, your Suhoor must be having carbohydrates, proteins and fat. Fats and proteins will keep your stomach full for the whole day, while carbs are a vital source of energy for you.
- Always drink at least two glass of water along with your meal because hydration in summer is really important. Fruits like watermelon are also perfect for hydration to eat at Suhoor.
Must read about: Incredible Health Benefits You Must Know About Fasting
Here are five easy to make Sehri recipes that will keep you energized all day long.
There is nothing better than Italian Salad made at home in Sehri. Italian Salad, fully loaded with basic spices, fruits and vegetables are a true energizer at Suhoor. This recipe is fresh and rich in calories due to fresh vegetables, fruits and basic spices. Italian Salad is a pure source of energy when made at home. Get the complete recipe here.
Omelette Pizza is a perfect treat to have at Suhoor to keep you refresh all day long. It can be enjoyed with a glass of milk as it contains high amount of proteins that is required to fill your stomach till the end of Iftaar. You can add your favorite vegetable toppings over the Omelette Pizza and enjoy with mayonnaise or yoghurt. Get the complete recipe here.
Mango Lassi recipe is a vibrant and energizing drink that will provide you instant relief from the stifling summer heat and keep your body hydrated during the long summer day of Ramadan. It is made by adding Yogurt, Mango slices, Sugar and dry fruits as per your taste and blended together to make a refreshing glass of Mango lassi. This Instant drink will surely mesmerize your taste buds. Get the complete recipe here.
An omelette is a perfect fit for Suhoor due to easy to make and instant cooked meal. Follow the 2-minute cooking video with complete method, recipe and ingredients about how to make Cheese Omelette and enjoy the simple and delicious recipe for your Sehri in just ten minutes. Get the complete recipe here.
Russian Salad is a perfect meal to be served at Suhoor as it contains proteins, carbohydrates and fats. The tasty flavor of strawberry, pomegranate, fresh carrots, pineapples and juicy vegetables add a compliment to boiled potatoes mixes with creamy mayonnaise and other add-ons a per your taste. Get the complete recipe here.