Mangoes taste so tempting and delectable that people even forget the health benefits associated with them as they indulge themselves eating them. It is known to be the ‘King of all Fruits’ and BetterRead
has gathered various health benefits associated with mangoes.
Various researchers have proven the fact that the antioxidant compounds present in the mango fruit have been found to be an aid to protect against breast, prostate, colon and leukemia cancers. These types of compounds include astragalin, quercetin, isoquercitrin, gallic acid, fisetin, and methylgallat, as well as most of the abundant enzymes present inside.
Lower Cholesterol levels
The high amount of pectin, fiber and Vitamin C present inside this fruit help to low down the serum cholesterol levels, specifically Low-Density Lipoprotein that is usually considered as the bad stuff in raising cholesterol level.
Clarifies the Skin
Mangoes can be used both externally and internally as the most important skin nutrient. Mangoes tend to clear all the clogged pores and eliminate any sort of pimples present on your skin.
One cup of sliced mangoes is a supply to almost 25 percent of the daily needed value of Vitamin A, which promotes a perfect eyesight and also helps to prevent night blindness and dry eyes as well.
Alkalizes the Complete Body
The malic acid, tartaric acid and a trace of the amount of citric acid are found in the fruit that helps you to maintain the alkali reserve of the body. Therefore, it plays a major role to alkalize the whole human body.
Helps to Control Diabetes
Mango leaves are considered to be helpful to bring the insulin levels in the blood to a normal state. All you need to do is boil down the leaves in water, soak them overnight and then intake them with the empty stomach in the morning. No doubt, mango fruit also have a relatively low glycemic index (41-60) so a moderate amount of intake is not going to spike your blood sugar levels.
Helps to Improve Digestion
Mangoes is a type of fruit that consists of such type of enzymes that usually break down protein. There are various other fruits including mangoes, that have this healthy quality of breaking down the proteins. The fiber inside the mangoes is also helpful to digest the food properly and eliminate it down.
Best Remedy for Heat Stroke
If you juice this fruit from the source of green mangoes and mix it with the regular amount of water and added sugar, it is going to be helpful to cool down the body temperature and also be helpful to prevent harm to the body as well. You can try mango lassi recipe
as a perfect source of drink.
Boosts your Immune System
The moderate amount of Vitamin A and Vitamin C present in the mangoes, moreover, 25 other type of carotenoids helps to keep your immune system strong and healthy.Hope, you find this article a worth it thing to read. Do share your views on this one.Also Read: Top 6 Foods That Put You in a Grumpy Mood