Our body needs constant fueling to keep its systems running and our food is the fuel that helps regulate its energy levels and mood. Both of which can equally significant and are directly linked to our focus and concentration skills. Food has the incredible aptitude to influence your mental clarity, mood, memory, and capacity to focus, so if you’re looking to boost your focus, one of the most important things you need to take care of is to start caring about what you’re eating. Sooperchef has enlisted 7 foods below that will help you improve your focus.

1. Leafy Green Vegetables

A pro tip about vegetables: the greener, the better. Because leafy green vegetables (spinach, kale, lettuce, cabbage etc) are packed with antioxidants and carotenoids, which not only boost your brain power but also help protect your brain. Green vegetables are also loaded with B-vitamins, which are proven to help improve the memory, focus, and overall brain health and power. Moreover, they are also full of folic acid, which perks up mental clarity and boosts brainstorming capabilities.

2. Fatty Fish

Fatty and oily fishes contain omega-3 fatty acids which help improve memory, mental performance, and behavioral functions. A Deficiency of omega-3 is more likely to give you poor memory, mood swings, depression, and fatigue. Fish meat is also been proven to perk up concentration and mood.

3. Dark Chocolate

Dark chocolate (dark chocolate containing at least 70 percent pure cocoa, not the sugary, milky kind) will help you focus for a number of reasons: one, it has a small amount of caffeine, which heightens mental alertness. Magnesium is present in Dark chocolate, which helps reduce stress, and also stimulates the release of endorphins and serotonin; hormones that make you feel good and heighten your mood. If you are about to study for an exam, keep a dark chocolate in smaller doses by your side so you can significantly boost your focus and keep you calm.

4. Nuts

Nuts are great for the body in the long-term and short-term alike. Nuts and seeds are great sources antioxidants like vitamin E, which is directly associated with the less cognitive decline with age. And to avail this huge benefit, you merely need an ounce of them a day. Nuts are also packed with essential oils and amino acids that help you focus better.

5. Water

This might be a bit surprising, but if you are looking forward to improving your focus, you need to hydrate yourself more. Every single function of your body depends on water, so it is critically important that you get enough of it. Water provides the brain with the electrical energy for all sorts of functions, including thought and memory processes.

6. Green Tea

Green tea gives you two big reasons why you should have it when you want better focus: firstly, it includes caffeine which you already know helps your brain function better, and secondly, it contains L-theanine. This ingredient has been proven to increase alpha-wave activity, which increases calmness and releases caffeine more slowly. This means it won’t be released all at once, which could lead to you crashing. These two elements also coalesce to generate a better ability to focus attention, with the development of both speed and accuracy.

7. Blue Berries

Several studies show that blueberries are good at boosting concentration and memory for at least up to five hours because they are loaded with antioxidants. The antioxidants content of the blueberries stimulates the blood flow and oxygen to the brain and also keeps it fresh. The cocktail of anti-oxidants such as anthocyanins, proanthocyanidins, resveratrol, and tannins is known boost focus, and even protect against cancer, heart disease, and dementia.

Read More: Here Is What Happens When You Take Fish Oil Everyday

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