There are plenty of “energy drinks” the market with promising taglines that ensure you a great boost of energy and some of them might even work, but only in the case of replenishing the nutrients fluids that you lost while sweating. Moreover, these commercially prepared drinks are loaded with sugar which has many adverse effects on the body. But here’s the silver lining, Mother Nature has her very own ingredients that will help you create a power drink of your own, that will not only aid you in your workout but will also be 100% natural and free of all the harmful elements.

1. Ginger Lemonade

Ginger and lemon is a great combination with the both of the elements having positive effects on the human body. Lemon keeps the body hydrated and is a great source of vitamin C which provides strength to the body during a workout. Ginger, on the other hand, has anti-inflammatory tendencies and reduces soreness from muscles after the workout. Drink half a teaspoon of grated ginger in lemonade for great results.

2. Coffee

Coffee, when taken as a pre-workout drink, works magically as caffeine is known to increase endurance and delay muscular fatigue. This is the reason that coffee makes you feel stronger and you workout harder for longer.

3. Green Tea

Just like coffee, green tea is another great pre-workout drink especially for the folks who have an aerobic exercise routine. The reason behind this is the same as coffee, caffeine. Moreover, the presence of complex compounds known as the catechins increases the amount of fat burn and improve the overall endurance.

4. Fat-free Milk

If you are looking for a great post-workout drink that is natural and full of nutrients than a big glass of milk is the right choice for you. It is loaded with nutrients like protein, calcium and Vitamin D which not only help your muscles in recovery but also strengthen bones and overall health.

5. Cherry Juice

For all the endurance athletes out there, cherry juice is nothing less than a blessing as it is a great source of phytochemicals that allow quicker recovery and reduce inflammation. Great for marathon runners and fitness enthusiasts!


  1. Ject 60 Indian Pharmacy Clomid Prezzo Cialis Farmacia Svizzera viagra Cialis 10 E 20 Mg Prezzi Noble Drugs Canada Viagra Pharmacie Ordonnance

Leave a Comment:

Your email address will not be published. Required fields are marked *


During the days of fasting in summer, there is a great risk of dehydration, especially among ...Read More

Water makes about 60 percent of our body and during days like today when you are going through a ...Read More

Muslims are present in hundreds of millions across the world and all of them are bound to fast in ...Read More

Sehri is the most important meal of the day during the holy month of Ramadan, and when Ramadan is ...Read More

For the Muslims all across the globe, this holy month of Ramadan is a true blessing and one of the ...Read More

Ramadan is month of blessings indeed but we need to understand that everything that is presented on ...Read More

Have you ever felt lazy and lethargic right after an iftar, to an extent that you feel you cannot ...Read More

 We all know that we pay hefty bills while doing Iftaar in restaurants with a sky-high ...Read More

As the Muslims across the globe are fasting regularly during this year’s Ramadan, it is a ...Read More

Do you crave for eating more and more every single evening at the time of Iftaar If you are ...Read More

During the Holy Month of Ramadan, Muslims all across the globe keep fasting for the complete month ...Read More

Muslims across the globe, especially in Pakistan look forward to the holy Month of Ramadan 2018, a ...Read More