Up till now, you won’t be having a clue that how surprisingly our day to day innocent behaviors are a real cause of harm to our health.

Holding your nose when you sneeze

It may seem to you as a bad manner to let away a huge sneeze among the other, but a man tore a part of his throat by shutting his nose closed and holding the sneeze. So, a sneeze that is held inside generates a sudden pressure that is not released. And, when that happens, the pressure is backed up, either to the back of the nose or sinuses, via throat, mouth or the chest. And as the pressure starts to travel via nasal area towards the ears, it can cause an eardrum or inner ear damage. Moreover, if you hold your sneeze, chances are probable to injure your blood vessels in particular areas of eyes, throat, and chest or even brain.

Putting your purse on the table

As you arrive home from outside, most of us use to put our purse right on the counter or the kitchen table and it leads to spreading of the germs that are around your food preparation or eating surfaces. The bottom of the purse is prone to pick up the potential bacteria and germs from different places as they are set down usually when we leave the home. A recent study has proven that handbags tend to have more bacteria as compared to a toilet seat.

Keeping your wallet in your back pocket

Sitting down with a wallet in your back pocket causes your backside to remain uneven and that triggers the lower back pain, hip pain or even causes a pain in the back or upper shoulders as well. As the wallet is in your back pocket, it can cause an irritation in the nerves that are present in the legs and lower back, so you need to take your wallet and put it outside your pocket as you sit.

Eating before bedtime

It is not about putting an extra weight but eating after the dinner can lead towards a bad case of acid reflux, leading to disrupt your slumber and it easily triggers a disease known as gastroesophageal reflux. One of the leading signs of this disease is to lay down to the bed with a full stomach.

Sleeping in contacts

Sleeping with contact lenses is one of the leading risk related to eye diseases as wearing them overnight can definitely increase the risk of cornea infection, permanently impacting your eyesight and creating a blurred vision. It also lowers the amount of oxygen to the eye, that leads to stress out the cornea as well.

Not washing your face before bed

Washing your face before going to bed is really very important to your health as you wash the dirt off your skin of the complete day that surely includes sweat, dirt, makeup, debris, and pollution spread all over your face.

Eating out a lot

Various studies have concluded that those who intake fast food on a frequent basis tend to have a high level of phthalates, which is directly linked to disruption of the hormones, certain reproductive issues, and lower IQ in most of the children. Moreover, oily food and such type of food with a high-fat content also increase the risk of absorption of such chemicals. All you need to do to stay healthy is to prepare fresh meals at home and that is the best solution. You can visit SooperChef for a wide range of healthy cooking recipes covered in 1 minute instant videos.

Using the same cutting board for meat and vegetables

If you are going to use the same cutting board for veggies and meat, a lot of the amount of bacteria is going to penetrate into your prepared food items. Here is how you can avoid that and eat healthy food. Wash your hands properly and wash the cutting boards along with utensils after you use them. The best thing is to use different cutting boards for meat and veggies. Do not mix up to avoid any health-related risk.

Hope you find this article an amazing read for today. Do share your views on this one.

Also Read: Foods that You Need to Avoid at a BBQ

SooperChef

Leave a Comment:

Your email address will not be published. Required fields are marked *

TRENDING

During the days of fasting in summer, there is a great risk of dehydration, especially among ...Read More

Water makes about 60 percent of our body and during days like today when you are going through a ...Read More

Muslims are present in hundreds of millions across the world and all of them are bound to fast in ...Read More

Sehri is the most important meal of the day during the holy month of Ramadan, and when Ramadan is ...Read More

For the Muslims all across the globe, this holy month of Ramadan is a true blessing and one of the ...Read More

Ramadan is month of blessings indeed but we need to understand that everything that is presented on ...Read More

Have you ever felt lazy and lethargic right after an iftar, to an extent that you feel you cannot ...Read More

 We all know that we pay hefty bills while doing Iftaar in restaurants with a sky-high ...Read More

As the Muslims across the globe are fasting regularly during this year’s Ramadan, it is a ...Read More

Do you crave for eating more and more every single evening at the time of Iftaar If you are ...Read More

During the Holy Month of Ramadan, Muslims all across the globe keep fasting for the complete month ...Read More

Muslims across the globe, especially in Pakistan look forward to the holy Month of Ramadan 2018, a ...Read More