You can prepare the most fresh and best mouthwatering delicious meals for your family for breakfast, dinner or lunch but it is a fact that it can lose its delicacy and health benefits really quick and in most of the cases is a cause of food poisoning if you keep your habit of reheating it in the microwave oven, placed at your kitchen. SooperChef has brought to you a list of cooked foods that you must eat as soon as they are cooked and ready to serve.

7. Celery

Celery is just so perfect for making soup but only when served in a fresh manner. Once the plate of soup gets in the microwave, celery consists of such nitrates that turn itself into toxic nitrites after reheating it. It’s better to try cooking celery cream soup as it will be delectable when its served cold.

6. Eggs

We really are unsure that you reheat your scrambled eggs or an omelet in the microwave, but it’s a fair warning that reheating makes the eggs toxic. It is better to add them to your sandwich or adding it up in a salad will serve it as a better dish to eat. It won’t make it necessary to reheat it in the microwave or throw them in the bin.

5. Spinach

Spinach is a true love for many vegetarians as it contains an enough amount of minerals and vitamins in it. Likewise, celery, spinach is also full of nitrates that easily turns into nitrites and nitrosamines after reheating it in a microwave. You can add the spinach by making salads, sandwiches etc. to get the maximum benefit out of it without causing any harm.

4. Mushrooms

Mushrooms are quiet a tricky food substance: despite the fact that it is rich in protein, vitamins, amino acids etc., they are not easily digestible for most of us at some point of time. The problem while reheating it in the microwave is that its protein composition changes that can cause serious stomach bloating and stomach ache and it will result you to visit the hospital.

3. Potatoes

Potatoes are also included in the list. Reheating potatoes in the microwave lose their taste and health benefits are also not attained as well. It can even become a major cause of botulism if they are stored and packed in the foil at room temperature while reheating it. It’s recommended to eat mashed potatoes or make French fries on an immediate basis. If you have a leftover of boiled potatoes, add them in to your salad.

2. Chicken

While reheating chicken dishes in the microwave oven, its protein composition changes away and that is a major cause of creating problems in digestion. It is best to add the leftover of chicken while making sandwich or enjoy it with the salad.

1. Rice

Rice is a rich source of various minerals, vitamins and amino acids, but it also consists of spores that contain bacteria in it, surviving even after proper cooking. If rice is left at room temperature after its preparation, bacteria can easily multiply, which leads to food poisoning. Reheating it in the microwave creates the problem. It is recommended to eat the rice dish that you make on an immediate basis or it’s better to refrigerate it within an hour of rice preparation. You can also keep it in the fridge until the next day and serve it to your family.


Leave a Comment:

Your email address will not be published. Required fields are marked *


During the days of fasting in summer, there is a great risk of dehydration, especially among ...Read More

Water makes about 60 percent of our body and during days like today when you are going through a ...Read More

Muslims are present in hundreds of millions across the world and all of them are bound to fast in ...Read More

Sehri is the most important meal of the day during the holy month of Ramadan, and when Ramadan is ...Read More

For the Muslims all across the globe, this holy month of Ramadan is a true blessing and one of the ...Read More

Ramadan is month of blessings indeed but we need to understand that everything that is presented on ...Read More

Have you ever felt lazy and lethargic right after an iftar, to an extent that you feel you cannot ...Read More

 We all know that we pay hefty bills while doing Iftaar in restaurants with a sky-high ...Read More

As the Muslims across the globe are fasting regularly during this year’s Ramadan, it is a ...Read More

Do you crave for eating more and more every single evening at the time of Iftaar If you are ...Read More

During the Holy Month of Ramadan, Muslims all across the globe keep fasting for the complete month ...Read More

Muslims across the globe, especially in Pakistan look forward to the holy Month of Ramadan 2018, a ...Read More