Who doesn’t love the soft velvety touch of a baby young skin? But aging is an inevitable part of life, and aging brings wrinkles, dark spots and other skin ailments with it. However, sooperchef has found out that there are some foods which work like miraculous natural remedies that will help your skin stay younger for years to come.

Extra Virgin Olive Oil

Extra virgin olive oil is one of the healthiest fats available on the face of this planet. Recent studies have shown that it has a great effect on the skin and it prevents diseases associated with aging. This healthy oil reduces blood pressure and risk of heart diseases while preventing metabolic disorders and even certain types of cancers. Olive oil makes your skin look younger because of its anti-inflammatory effects and while providing protection from sun damage. Olive oil can be tossed on all kinds of salads and Cooking Recipes to make them even tastier and healthier.

Green Tea

Green tea can also be known as “antioxidants in a cup” because it has one of the highest antioxidant content. These antioxidants protect the body against damage from free radicals and a certain type of antioxidants present in green tea; known as the polyphenols, aid the body in the battle against diseases like diabetes, inflammation, heart diseases and insulin resistance. These polyphenols also help protect collagen, the key protein in skin structure and reduce signs of aging as well as provide help with damaged skin repair.

Dark Chocolate

When counting the antioxidant content of skin-friendly foods, dark chocolate comes second to none. Research shows that it even has more antioxidants than blueberries and cranberries. Dark chocolate is packed with antioxidants known as flavanols which protect the epidermis from sun damage, improve skin thickness and improve hydration levels of the skin which provide it with a smooth and velvety touch.

Fatty Fishes

We have heard all over and over again that fatty fishes like salmon, mackerel, and cod are healthy for us, but very few people are aware of the fact that fish meat is a truly and anti-aging fruit. Its high content of long chain omega-3 fatty acids acts as a great line of defense against diseases like ulcerative colitis, heart problems, and inflammation. But fish meat has another kind of carotenoid antioxidant called astaxanthin which not only improves skin quality by improving the hydration levels and skin elasticity but also protects the skin against inflammation and skin damage from prolonged exposure to the sun.

Flax Seeds

These tiny seeds should not be taken lightly when considering skin health because they are loaded with tons of health benefits. Flaxseeds are full of lignans which prove to be a great defense to the body against the risk of breast and prostate cancer and reduce cholesterol levels and blood sugar levels in the body. Like fish, they are also loaded with omega-3 fatty acids which protect the skin from sun radiation, and improve smoothness, making it look younger and fresher for longer.

Keep following sooperchef.pk for more informative blogs and healthy Recipes in Urdu and English.

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