Science has proven that consuming a healthy and nutritionally balanced diet will help you radiate positive vibes, but it can be really hard to keep up when you have had a hectic or bad day at the office and want to dive into a pool of Nutella by the end of the day. The following article by Sooperchef enlists some of the simple foods are guaranteed to turn your frown upside down and even help aid weight loss and fat reduction. The following article includes chocolate (yes, you heard me right), coffee, and even the tasty pasta. Pour these yummy foods down the hatch, and you’ll be glowing in no time!

Coffee

The ingredients in your regular cup of Joe will keep your body at a high all the way through the day, providing improved decision-making skills as well as a smiley exterior. This everyday beverage is well-known for its boosting dopamine and serotonin; both chemicals within the body that help relieve the body of negative emotions and fatigue. It’s certain that caffeine can be thanked for the cheery boost, but now with this information, you can enjoy your morning cup of coffee with no guilt attached. Know more about your cup of coffee by reading this article.

Eggs

Eggs can be prepared in a number of ways; scrambled, poached, scotched or tossed with lots of vegetables plus cheese and turned into an omelet, none of which fail to excite the taste buds. They are also one of the most fantastic sources of protein which help to rebuild and sustain your muscles after a long grind at the gym. Eggs are also rich in vitamin D, which plays an imperative role in sustaining the immune system, prevention of coughs and colds. Consumption of foods rich in vitamin D will help radically in warding off depressive feelings as well as helping in reduction of obesity and weight loss.

Berries

A staple for breakfast for clean eaters, berries can be used for topping off yogurt or salads, or for the addition to a healthy midday salad. These natural versions of candy are full of anthocyanidin, a substance which causes a reduction in inflammation and depression rates of the body. including raspberries, strawberries, blueberries and blackberries etc to your daily routine will not only provide you with a much-stabilized mood but will also help your body with an extra serving of many helpful antioxidants that are not only good for your skin but will also aid you in the battle against aging.

Walnuts

Nuts and seeds, particularly walnuts, are loaded with calories and dense in fat, but they are an essential part of a healthy balanced diet. This mid-morning snack includes a compound known as melatonin, which not only induces sleep but also helps in the prevention of heart diseases and diabetes, and combats the stress hormones. Furthermore, walnuts are great for you if you are looking forward to a glowing skin and shiny hair too! Eat in moderation for a health-benefitting snack. Find out more about healthy nuts here.

Pasta

Carbs are well-known for enlivening your spirits as well as your energy levels but they also have a little fat in them. Only some of the foodies know that apart from being tasty, pasta is also a great source of complex carbohydrates which not only fill us up but also release serotonin as well. A small serving of whole-wheat pasta with a balanced meal is a great way to boost those endorphins and release vitamin B into the system. Click here for a tasty pasta recipe.

Bananas

Known for their fabulous usage in fruit smoothies and milkshakes, bananas are well-known for their high potassium content which lowers the chances of racing heart rates, strokes, and arthritis. Bananas are also a great source of instant energy as they are rich in vitamin B which has also been linked to reduced depression. Eat a sweet ripe banana right now to kick-start your upbeat mood. Find more characteristics of bananas in this article here.

Chocolate

Even a mere thought about chocolate is enough to put a smile on our face, but surely you cannot indulge in this delight and still drop weight AND be happy at the same time? Well, we’re here to inform you that you can. Chocolate is loaded with many antioxidants, including magnesium, which causes your vessels to relax, lowering blood pressure and increasing your blood circulation. Eating a few squares of a 70% cocoa (pure chocolate with at least 70 percent cocoa content) bar will not only diminish your anxiety but will also reduce PMS, depression, and fatigue as well. So feel free to gobble dark chocolate 2-3 times a week for a much brighter mood!

Read more: Foods That Help You Defeat Swelling and Puffiness

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