When we think of summers, the first fruit that we get to visualize in our head is mango. But summers also bring another juicy delicacy, known as the watermelon. These juicy summer delights are the perfect food for the hot summer days when the body desperately tries to keep the nutrients and body balanced and healthy. Watermelons are not only luscious and low in calories but are full of nutrients and super helpful when hydrating the body is under consideration. These are some of the reasons you should make watermelon a part of your regular diet and eat regularly. Sooperchef has listed five of the ton of health benefits a watermelon will give you.

Heart Health

Eating a large amount of watermelon every day will improve the cardiac function as the fruit is loaded with a remarkably potent antioxidant called lycopene. Lycopene is also the substance responsible for the red color of the fruit. This antioxidant keeps the heart young and helps in the prevention of damage caused by free radicals. Furthermore, watermelons are full of potassium which decrease the risks of heart attack, help in the reduction of cholesterol, develop blood flow and helps regulate heartbeat.

Strong Bones

Lycopene, also found in other red fruits like tomatoes, carrots and bell peppers has been shown to promote healthy bones when incorporated into the diet. This potent antioxidant helps in the reduction of the activity of the bones cells associated with the expansion of osteoporosis. The high levels of potassium present in the fruit help preserve calcium, which keeps the joints and bones healthy and strong.

Better Immune System and Rapid Healing

Watermelon is packed with vitamin C which reinforces the immune system and provides protection to the body against oxidative stress and free radicals. Vitamin C also plays a significant part when it comes to healing injuries. The enzymes involved in the production process of collagen need vitamin C, so if your injuries aren’t healing like they should, consider increasing your vitamin C intake with foods like watermelon and citrus fruits.

Promotes Weight Loss

Watermelon is basically about 90% water and is very low in calories, which makes it a great choice for the folks who are looking forward to some weight loss or toning. But it being low on calories isn’t the only reason to eat watermelon regularly to promote weight loss: Citrulina is another compound found in watermelon, which the body converts into arginine: an amino acid with high-fat burning tendencies.

Anti-Inflammatory Properties

Watermelons are packed with flavonoids, carotenoids (such as lycopene) and triterpenoids. Lycopene in watermelon especially has shown great outcome when the declination of inflammation and elimination of free radicals is under consideration. When buying a watermelon, make sure you get a ripe one, since ripened watermelons have a higher content of these anti-inflammatory compounds. Read more: 6 Foods That Help You Smell Great and Defeat Body Odor

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