Are you one of the folks who are looking to go from a FAT belly to a FLAT belly? Everyone knows that carrying abdominal bloating and/or unwanted weight around your midsection can prove to be pretty discomforting and embarrassing. But a very small number of people know the distinction between the two: bloating is temporary abdominal distention caused by a reaction of your body to certain foods, everyday routine factors or medicinal or medical conditions, such as liver or heart disease. It is safe to say that bloating is nothing really more than intestinal gas and not excess fat. On the other hand, if you are obese or overweight and want yourself a flat belly for the long term, the only way out for you is to lose this excess weight. Whether it’s mere gas or excess weight that is causing you tummy trouble, what you pour down your hatch can help or hinder your goal of getting a flat belly. Read on to learn about 7 surprising flat-belly foods listed by sooperchef.pk, that will help you get the lean abs you have always craved for.
Eggs are a great way to start your day if you want to lose some fat around the middle: they are loaded with protein, and eating them for breakfast provides a sustained power supply for your body. According to a study published in Nutrition Research found out that people who consumed eggs for breakfast were less prone to overeating during the rest of the day. Furthermore, eggs also provide a heap of other nutrients to help keep your tummy trim, such as vitamin B12, a nutrient that helps your body break down fat cells. Eggs also provide nutrients, known as the power nutrients, vitamin D and choline, which are essential for the body, for the reason that insufficient blood levels of vitamin D have been linked to obesity, and choline is known for playing a role in fat metabolism.
2. Whole Grains
Whole grains like quinoa, popcorn, oats, and wheat can help greatly when flattening the stomach is under consideration. The fiber content is behind the tummy-tucking powers of whole grains which helps you stay full and improves digestion. Fiber also aids in keeping insulin levels low, which helps shrink fat cells. Whole grains are also a good source of vitamins, minerals, and antioxidants essential for good health.
Although most people think bananas as fattening, they are actually a significant flat-belly food. According to Cynthia Sass, RDN, “Foods rich in potassium help de-bloat the belly by acting as a natural diuretic, triggering the release of excess sodium and water the body is retaining. The soluble fiber present in bananas also helps prevent or relieve constipation, which can be a major cause of a belly pooch,”. You can grab a banana as a daily snack, or whip one into a smoothie or milkshake. Other foods with high potassium content that help fight belly bloat include sweet potatoes, nuts, tomatoes, green leafy vegetables, and dates.
Cucumbers are packed with water and naturally are low in calories so they are great for both, hydration and weight management. One whole cucumber contains a meager amount of 45 calories. Cucumbers are used to reduce puffiness under the eyes, and same happens to your belly bloat when you consume them as these watery veggies have been shown to inhibit the activity of pro-inflammatory enzymes, which help reduce swelling, puffiness and bloating. For a flatter tummy, consume cucumbers daily as a snack or easily add them to a salad or sandwich of your choice.
Hydrating yourself or drinking enough water supports the other ways you’re trying to flatten your stomach. Most of the people that know that fiber-rich foods are great for a flat belly because they help to move food and waste through the GI system, averting constipation and bloating. Yet, they often forget about a major part of the equation, water, which is essential for moving fiber through the GI system and averting constipation. Everyone’s water needs are different but a good way of determining that if you’re drinking enough water or not is to check the color of your urine -- the clearer the better.
6. Olive Oil
Saturated with healthful monounsaturated fats, olive oil could potentially switch on genes related to the fat burning and fat storing. Monounsaturated fats also help control blood sugar levels, which play a chief role in reducing fat accumulation around the midsection and keeping hunger at bay as well. According to a study, partial substitution of complex digestible carbohydrates with monounsaturated fatty acids helped sustain blood sugar levels and perk up blood lipids in the diet of patients with Type 2 diabetes. Dietary fat also augments satiety, which may help decrease general calorie intake. Keep in mind that a serving size of olive oil is one tablespoon, which has 120 calories before dousing your food with olive oil with hopes of a slimmer waistline.
Read more: Foods to Avoid If you want a Flat Belly