The dreadful summer heat is here and most of us tend to lose our appetites, in this case, the delicious and nutritious three ways healthy smoothies recipe by sooperchef, the largest online food network of Pakistan! The three ways smoothies will tell you how to make not one, not two but three different types of smoothie recipes that you can prepare at your own kitchen, hassle free, with only a touch on the screen of your smart devices. There are many other delicious beverages on the menu of sooperchef, that you can gain access to, by simply logging on to sooperchef.pk. some of the most honorable mentions on the panel right now include the flavorsome ...
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The dreadful summer heat is here and most of us tend to lose our appetites, in this case, the delicious and nutritious three ways healthy smoothies recipe by sooperchef, the largest online food network of Pakistan! The three ways smoothies will tell you how to make not one, not two but three different types of smoothie recipes that you can prepare at your own kitchen, hassle free, with only a touch on the screen of your smart devices. There are many other delicious beverages on the menu of sooperchef, that you can gain access to, by simply logging on to sooperchef.pk. some of the most honorable mentions on the panel right now include the flavorsome mango lassi recipe, the striking and charming Pina colada recipe, the syrupy and tart falsa juice recipe, the nourishing and cheerful Sharbat badaam recipe, the refreshing mint margarita recipe and at last but not the least, the customary and delicious Sattu recipe. A smoothie (occasionally also goes by the name of smoothee and smoothy) is basically a thick beverage, prepared from blended raw fruits and vegetables. However, it is often added with other delicious edibles like ice cream, cookies, sugar, and cream. Other than that, honey, sugar, and syrup can be used for sweetening. Dairy products and bodybuilding supplements like whey protein, chocolate, yogurt, milk, cottage cheese, plant milk, butter and but milk, tea, and seeds can also be easily added to make a great beverage, which is a great source of getting nutrition in the human body. Find the entire three ways healthy smoothie recipe in Urdu and English language, free of cost by logging on to your very own sooperchef.pk.
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How to make Smoothie 3 Ways

Strawberry Banana Smoothie
Ingredients:
1 Cup Strawberries
2 Bananas (Ripe)
4 TBSP Yogurt
2 TBSP Honey
1 Cup Milk
1 & ½ Cup Crushed Ice
Preparation:
-Blend all these ingredients in a Juicer blender & blend well
-Apply strawberry syrup in a glass then serve the above prepared shake in this glass. Now serve
-Strawberry Banana Smoothie is ready to serve

Pineapple Banana Orange Smoothie
Ingredients:
1 & ½ Cup Crushed Ice
1 Cup Pineapple Slices
2 Banana’s (Ripe)
4 TBSP Yogurt
½ Cup Orange Juice
Preparation:
-Put all these ingredients in a juicer blender and blend.
-Then serve
-Pineapple Banana Orange Smoothie is ready to serve

Choco Banana Smoothie
Ingredients:
1 & ½ Cup Crushed Ice
2 Banana’s (Ripe)
½ Cup Yogurt
4 TBSP Chocolate Powder
1 TBSP Cocoa Powder
3 Scoops Vanilla Ice Cream
1 Cup Milk
Preparation:
-Put all the ingredients in a Juicer blender and blend
-Then Serve
-Choco Banana Smoothie is ready to serve

Preparation Time for 3 Smoothies: 30 Minutes Serve: 3 People

سٹرابیری
اجزاء
سٹرابیری حسبِ ضرورت
کیلے حسبِ ضرورت
دہی 4کھا نے کے چمچ
شہد 2کھانے کے چمچ
دودھ 1کپ
برف 1-1/2کپ
ترکیب
۔ایک گرائینڈ ر میں سٹرابیری لیں اور اس میں کیلے ،دہی ، شہد،دودھ اور برف ڈال کر اچھی طرح گرائیند کرلیں ۔
۔اب ایک گلاس میں سٹرابیری سیرپ لگا کر تیار کیا ہوا مکسچر ڈال دیں ۔
۔آپکا مزیدار سٹراسموتھی تیار ہے ۔

پائن ایپل بنانا اورنج سموتھی
اجزاء
برف 1-1/2کپ
پاین ایپل حسبِ ضرورت
کیلے حسبِ ضرورت
دہی 4کھا نے کے چمچ
مالٹے کا رس 1/2کپ

ترکیب
۔ایک گرائینڈر میں برف میں اور اس میں پائن ایپل ،کیلے ،دہی اور مالٹے کا رس ڈال کر اچھی طرح گرائینڈ کر لیں ۔
۔آپکا مزیدار پائن ایپل بنانا اورنج سموتھی تیار ہے ۔

چوکو بنانا سموتھی
اجزاء
برف 1-1/2کپ
کیلے حسبِ ضرورت
دہی 1کھانے کا چمچ
چوکلیٹ پاؤڈر 4کھانے کے چمچ
کوکو پاؤڈر 1کھانے کا چمچ
ونیلا آئس کریم 3سکوپ
دود ھ 1کپ
ترکیب
۔ایک گرائینڈ رلیں اور اس میں برف ،کیلے، دہی ،چوکلیٹ پاؤڈر، کوکو پاؤڈر ،ونیلا آئس کریم اوردودھ ڈال کر اچھی طرح گرائینڈ کرلیں۔
۔آپکا مزیدار چوکو بنانا سموتھی تیار ہے

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