Either they are going for a daily walk or jotting down about what they are thankful for, these mental health experts known as psychologists really know how to make time for their daily self-care. While there is no precise secret to stay happy, regular self-care can go a long way down the track towards boosting your mood. People find joy or delight in different things, so the key point here is to identify the healthy habits that please you and make sure to take your time for such activities to be performed on a daily basis. There are lots of things in our lives that just happen to us, but most of the other things are the ones we have to do, and to be happy is the core point and one of them. So, what do psychologists do to harness joy and happiness? Here are the self-care strategies that are being researched and asked by several mental health experts that help them to stay positive and grounded, even during their time of anxiety and stress.At SooperChef, we are going to share with you the four major get-happy habits that you must try for yourself.
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