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Foods You Should Avoid Before Going to Bed

Foods You Should Avoid Before Going to Bed

Foods You Should Avoid Before Going to Bed

These bedtime snacks are really a bad idea for your health as it is going to leave you tossing and turning, either running to washroom off and on or upsetting your stomach.

BetterRead has made a list of not so healthy bedtime food items that you really need to avoid so that you can stay safe for the rest of the other day.

Fried foods

Do not mix your late-night cravings with a trip to a fast food restaurant. Fatty and greasy food items get to your digestive system in a real slow manner in comparison with carbs and protein, so your body will still be going to hard at work by the time you try to go to bed for sleeping. We are pretty much sure that you won

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