Ramadan is almost here and while this Holy Month is filled with delight and harmony, it falls at the peak of scorching heat during Summer season this year. It is crucial to maintain our energy levels, stay hydrated and avoid the unhealthy diet temptations that come with the month.Our diet and daily routine is totally shuffled in this month of the year as we have to maintain Roza and are bound to eat only during Sehri and Iftar. Sehri meals must be healthy, nutritious and contain right amount of nutrients to maintain our daily work routine. Your diet routine must be well-balanced and contain preferred food items such as Juices, vegetables, cereals, fruits and dairy products. Sehri must be considered as the major role player to boost enough energy that lasts during the long hours of fasting. It is significantly important that the food you consume maintains your energy level and also keeps you hydrated, so, a proper selection of food-items during Suhoor is important.
Must read about: