Avoiding all digital screens, lavender on your pillow, meditation- there are countless ways that supposedly promise a peaceful slumber but science has proven that sleep is also directly linked to the food we eat. Many people suffer from insomnia just because of the spicy food they had before bed. Here at sooperchef, we have listed some of the foods and cooking recipes that will need to eat and avoid respectively, helping you sleep better and defeat ailments like insomnia, heartburn, and indigestion. The five foods you should be eating before bed:

1.Bananas

Although bananas are generally listed as energy-boosting foods, they are also packed with magnesium which is great for relaxation of muscles, leading to better sleep. Moreover, they are also a great source of serotonin and melatonin, both of which encourage sleep and guarantee a fresh start in the morning. A light salad with bananas and apples is a great way to enjoy a good night