Breakfast is one of the most important meals of the day but ironically it is also the most overlooked one. In the modern days, breakfasts are swift affairs involving a cup of coffee or grabbing a protein bar on the go. But if you are one of the folks who are willing to keep their weight and body fat in check, you need to work on your breakfast game. Getting your breakfast right does not only provide the body with essential nutrients like proteins and carbs but also improve chances of better muscle quality, reduced weight and body fat with a leaner physique. Here are top five breakfast foods that will aid you in the battle against weight gain and obesity.
Oatmeal helps your body lose weight in two ways, one it keeps the body full and helps tackle hunger cravings. Two, it is a