Eid-ul-Adha is also known as the celebration of sacrifice and more commonly as Bakra Eid. It is celebrated on the tenth of Zil Hajj and Muslims all over the world sacrifice cows, goats, and sheep in the memory Prophet Ibrahim. While many people think that red meat is not a good option when it comes to devouring meat, here are four reasons that will tell that you need to add more red meat to your portion this Bakra Eid 2017.
A good supply of protein
Lean red meat is one of the all time favorite choices of athletes and bodybuilders as it a great source of protein. A 3 oz serving of red meat contains about half the amount of protein needed by an average adult for daily purposes. The amount of protein attained from the red meat contains many essential elements that are needed for the body to function properly such as amino acids which are used by the body for the building of muscle and repairing muscle tissue. Muscle mass development is necessary for the body to be physically active, prevent and deter illnesses and production of hormones and enzymes. Protein also plays an important role in weight reduction processes as it satisfies hunger very efficiently and makes you feel full for longer.
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Provides Iron to the body
Lean red meat is a very good choice when it comes to iron rich meat and the type of iron which is supplied by red meat is much more easily absorbed by the body as compared to the iron from plant-based sources. Addition of red meat into your meal will increase the amount of iron in your body which will help the red blood cells to transport the right amount of oxygen to all of the parts of the body. Iron deficiencies can result in low energy levels, learning problems and other behavioral issues.
Good source of vitamin B
Lean red meat is a great source of vitamin B. consuming foods that contain vitamin B is essential for a healthy body because B-12 is necessary for a healthy nervous system and B-6 for a strong immune system. Red meat also contains another vitamin known as niacin, it aids in digestion as well as riboflavin which is necessary for healthy eyes and skin.
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Another good reason to add lean red meat to your diet is that it contains a healthy amount of zinc. An average person requires 15 mg of zinc each day and the 3-oz serving of lean ground beef contains 5.5 mg of zinc. Zinc helps in the betterment of the immune system the buildup of muscular mass. Zinc is also helpful for the promotion of brain health.