You will be definitely surprised to know about the health benefits that you are going to get from cinnamon oil and they are plentiful. The natural cinnamon oil is going to be your new all-time favorite helper for everything, ranging from weight loss to give a boost to your immunity.

Here are a couple of health benefits that you are going to get from cinnamon oil.

Boost immunity

Cinnamon is enriched with a certain type of antioxidant and proanthocyanidins and also has an adequate amount of calcium, magnesium, iron, and fiber in it. Therefore, cinnamon is considered as one of the immune-booster food we should be adding to our diet plan. What’s more, in it, makes it more interesting, the cinnamyl acetate, cinnamyl alcohol and cinnamaldehyde that is present in it has got antibacterial, antiviral and anti-fungal properties.

Stabilize blood sugar

Various studies have proven that taking a cinnamon as a supplement for twice a day for at least 90 days is going to improve your hemoglobin A1C levels for those having type 2 diabetes. The studies were concluding with the testing of ground cinnamon, but cinnamon oil has also got the similar sugar stabilizing benefits as the ground bark.

Curb cravings

It is recommended to add one to two drops of cinnamon oil into a warm cup of water and add a little amount of honey in it for the early evening or late afternoon intake as it will help to fight out the late-night food cravings. Another technique to be used is the addition of a few drops of cinnamon oil on a cotton ball and inhale it in a slow manner. It will be helpful to curb your appetite and also prevent you from overeating as well.

Speedy wound healing

There is a lot of potency for cinnamon oil to help wounds to heal in a quick manner, but it can also cause a harm to the skin. It is advised to intake cinnamon oil supplements orally to fasten up the healing of wounds, instead of applying it directly to the skin, as this oil consists of irritant compounds.

Improve your digestion

Cinnamon oil is going to serve you right if you find yourself towards intaking any type of foods that are going to mess up your digestive tract. All you need to do is put a couple of drops of cinnamon oil in a hot tea or water or put the oil in your meals to get it into your digestive system. It totally works perfectly as an antioxidant as an antibacterial and anti-inflammatory setup.

Treatment of fungal infections

Cinnamon oil can be used for the treatment of fungal infections related to skin or toenails as well. Moreover, cinnamon oil is an irritant to the skin, so it is better not to use it on the open wounds directly or especially on the sensitive areas of the body.

Boost your metabolism

Cinnamon oil contains cinnamaldehyde, the essential essence that provides the cinnamon with its flavor and it can directly make an impact to the fat cells to start the burn down of energy via a process known as thermogenesis. It is, therefore, a perfect supplement to be used while fasting or running down a caloric deficit to the augment loss of weight.

Wipes away gum disease and cavities

Cinnamon oil is a true companion when it comes for the prevention of tooth decay as this oil is anti-fungal and has antibacterial properties. This oil can be an aid to prevent gum diseases and cavities when used as an adjunct or an oral care. Adding a drop of this oil to your toothbrush or mixed into a toothpaste is sufficient to get the best of benefits.

Hope, you find this article informative and you are going to use cinnamon oil due to its benefits.

Also Read: Homemade Natural Therapies for Athlete’s Foot


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