The vegetables picked at their peak then eaten straight away are some of the healthiest, most gainful and rewarding conducts to reap the benefits of gardening in your backyard during summer. As it is the ideal time to plan for a salad crop and autumn soups. Many healthy veggies like Tomato, zucchini, pumpkin and more are perfect pop and very easy to grow in summers. SooperChef has listed some top five vegetables that would easily grow in your backyard or home garden with a little help of gardening tricks and a little planning. Furthermore, these delicious crops readily suit every garden size so grab your shovel and get planting!

1. Tomatoes

Loaded with Vitamins A and C and the antioxidant compound, known as lycopene, tomatoes have a reputation for being staples of both the kitchen and garden. Plant seedlings now and soon have crops blooming in your garden. Yellow tomatoes are full of flavor, with a lesser amount of acid and much more sweetener, making them the best pick for sensitive stomachs. Other verities such as Cherry tomatoes are strong survivors in spite of their petite size and also extremely resistant to diseases.

Pro tip: green tomatoes can be ripened when put in a paper bag with a ripe banana.

2. Pumpkin

Although pumpkin is often seen as a winter food, summer is the time when it really gets growing. Sowing seeds directly into the garden in the spring will have you harvesting them by the arrival of autumn. A point to remember When harvesting the pumpkins, make sure to leave as much stem as possible connected to each pumpkin as it aids them in lasting for much longer. These tasty vegetables don’t only make great jack o lanterns on Halloween but are also loaded with vitamins, including E, A, and C. the high iron and folate content makes them a very good choice for vegetarians and pregnant women.

Pro Tip: Dried pumpkin seeds make a delicious snack loaded with a healthy dose of dietary fatty acids.

3. Cucumber

A rambling creeper in the garden, cucumbers can be planted and grown up a grille or fence in full sun to save space. In a mere time of eight weeks they’d be ready to harvest, and the more you pick them, the more they grow. Just make sure to use them quickly as possible as they are not something you can store well. Cucumbers are generally water, which makes them a great diet food as they are very low in calories. They also have healthy amounts of phosphorus and calcium that ensure healthy bones and silica for connective tissues.

Pro Tip: Sliced cucumbers can be used to treat sunburns, tired eyes, and swelling or even mil cases of dermatitis.

4. Eggplant

Eggplants can be grown in pots as well as the garden. Transplanting seedlings into a warm, sunny spot in early summer season will give you a harvest in just 12 weeks. Just try keeping an eye out for snails that come feasting on your crop. These tasty veggies make great bharta and baba ganoush and are also loaded with fiber, folate, Vitamin K as well as nasunin and manganese, which assist brain function.

Pro Tip: White eggplants have a creamier consistency and tougher membrane, which makes them a great use to be used as stuffing and casseroles.

5. Zucchini

Known as tori in Urdu, zucchinis are mostly dark green and long and cylindrical, but there are also golden yellow and even round types of zucchini, which are extra resistant to moulds. Planting seedlings as soon as the weather warms up will have you harvesting in six weeks. The only thing you need to make sure is to keep the water bountiful. Pick young zucchini as they have the most flavor and they are also the biggest of the crop. They are also loaded with potential health benefits, having a high content of potassium, fiber, vitamin A, and antioxidants.

Pro Tip: Zucchinis are very low in calories, so you can eat them to your fill.

Read More: Vegetables that Help you Fight Cancer


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