Tips to Keep Your Face Away from Puffy Looks

If your face is looking a bit bulky and fuller than normal after a festive season, these simple and easy tips will wipe out your bloating away. Holiday and festive season has got you involved in late nights and multiple servings of fatty and delectable foods and you are missing your workout or regular walk as well, chances are that your face might turn puffy. No doubt, it is totally a normal thing to happen. Most of us may gain or lose more weight when we talk about certain areas of the body due to the genetic tendency.

BetterRead has gathered few simple lifestyle and diet routine changes that will help you to de-bloat with your puffy face. Here are the tips:

More Usage of Water

Most of the changes in your face is due to water retention. The culprits for fluid retention on the face are sodium and excessive carbs intake. So, instead of reaching to the junk food, swap it with quality H2O. Drinking more water will help you to wipe out excessive sodium in your body that is stucked due to salty and spicy meals that you have taken for couple of days. You can squeeze a lemon to make a lime drink or simply drink coconut water. Here are 5 Foods to Keep Us Hydrated During Summers

Get a Sound Sleep

Lack of sleep creates havoc to our immune system and it is also a cause to inflamed or puffier than normal face. The natural hormones in our body are directly having an impact by poor or improper sleep. We have a certain type of chemicals in our bodies that keep the inflammation from not happening, but, if you are not getting a proper sleep, those chemicals won