Iron is a component that is much needed for your body as its adequate amount feel you much energized and lack of iron can make you feel down the lane. Women all across the world are prone to iron deficiency. Iron plays a major role for the production of hemoglobin, a type of protein that helps our red blood cells to spread oxygen throughout your body. And, without iron, every organ suffers, leading a person to a disease known as anemia.
BetterRead has gathered some of the unique information about iron deficiency and you really need to check out these symptoms so that you can pump up your iron intake.
You feel exhausted
The most common sign of lack of iron is that you feel exhausted and it is possibly the most hardest one to detect that either you are exhausted or not. Women on the other side have a frenetic lifestyle and get used to tiredness easily. They even left this issue unnoticed throughout their lives. Moreover, iron deficiency causes lack of oxygen to reach our tissues and our bodies get deprived of the energy it requires.
Having heavy periods
The root cause of iron deficiency in women is having excessive periods. They lose too much of blood during these days and it continues to happen every month. Women need to try the tampon test as if they need to change the tampon on a frequent basis in almost every two hours, you need to consult your gynecologist.
Your Skin gets Pale
That’s also a major reason for these words known as pale and sickly as you suffer from lack of iron. Hemoglobin present in the blood gives out its red color and your skin is shinier. But, if you are iron deficient, that means a low level of protein can suck your skin color and skin tone. So, if you have a pale complexion, it is pretty much obvious that you are suffering from iron deficiency.
You are short of breath
If your oxygen level is low, you will definitely feel out of the air, no matter how deeply you breathe. So, if you are noticing yourself that you are getting out of breath in the normal routine work of your lives such as going up stairs or getting knocked out during a casual walk, the blame is on iron deficiency.
Your heart Starts pounding
Irregular heartbeats, murmuring of your heart and an overworked and exhausted heart can even cause the heart failure. And, if you are suffering from above symptoms, you need to consult your doctor so that they can check out the iron deficiency caused due to anemia, before the things get worse.
Your head Aches
A typical iron deficient body will identify to get oxygen to your brains before it creates panic about other tissues in the body. Due to lack of iron, the brain’s arteries are prone to swelling, leading to serious headaches and that is a report published by National Headache Foundation.
You crave for Ice, clay and dirt
Craving for non-food substances might be a symptom of iron deficiency. Iron deficiency can lead you to tempt for chewing down of clay, paper, dirt or chalk. Luckily, majority of women select ice to eat to fulfill their cravings.
Your tongue looks weird
Besides depleting the color out of your tongue, lack of iron in the body may minimize the levels of myoglobin, a particular type of protein found in our red blood cells that is supportive to our muscle health, the same type of muscles that makes our tongue. People who suffer from lack of iron often complain of an inflamed, sore, bitter, and strange tongue.
Hope you find this article informative enough and if you are suffering from iron deficiency, you must consult your physician.
Also Read: These Signals Show that Your Kidneys Aren’t Properly Working