Foods that are rich in health, are at its peak of their nutritional value during the spring season, and that is why this season it the perfect time to add these below-listed superfoods in your dietary plans.Let us have a look at them:


Asparagus is one of the most famous spring veggies that can be easily found in a nearby grocery store. It sums up to 20 calories per cup and covers almost half of the daily needs of Vitamin K and folate. Your body is in a constant need of this nutrient to clot blood, moreover, it also helps to strengthen the bones due to rich in calcium. Folate present in it contributes toward a healthy metabolism and neural development and considered a fundamental nutrient for brain development. It also reduces the risk of many types of cancer.

Spring onions

It is also known as green onions and is a rich source of phytochemicals such as quercetin – a type of antioxidant that can be helpful for the prevention of cancer and heart-related diseases. Green onion is a rich source of sulphuric compounds that reduce the chances of several chronic diseases. Such type of sulphuric intake is beneficial when you eat them in a raw form as spring onions have a sweet and mild flavor in comparison with red or white onions.

Sweet peas

These tasty delights are considered to be one of the first veggies to appear in the spring season. A regular cup of sweet peas has almost seven grams of fiber and eight grams of proteins in them, which covers almost hundred percent of your daily intake of Vitamin C and also contributes to 25 percent requirement of Vitamin A. It is considered as a great source for your eyes health.


The refreshing and vibrant flavor of fennel makes it a perfect veggie to be enjoyed as the weather gets hot, especially it has much more to offer, apart from just flavor. This plant has been used for ages for its medicinal properties for the cure of digestion related problems such as stomach cramps, gas, and bloating. Fennel is a great source of anethole, an important oil that has got antioxidant as well as antimicrobial properties as well.

Fava beans

Fresh fava beans are easily available during the season that varies from March to May. They are a great resource for fiber and protein. One regular cup of fava beans has got almost nine grams of fiber and ten grams of protein, making it great for muscle building and an energy booster after an intense workout, helping to low down LDL cholesterol.


Radishes come in the season of spring and is a nutrient-packed veggie. Radishes are peppery and crunchy in taste, and their red skin has antioxidant pigments in them that are known as anthocyanins. They are a rich source of Vitamin C, with an amount of calcium, potassium and Vitamin K available in them.


Mint appears in the spring season as the weather warms up a bit. It is used as a digestive aid during meals and also treats nausea and headaches. Peppermint, in particular, is a rich source of menthol, a type of compound that eases the pain of inflammation and also soothes gastrointestinal signs. Don't miss out the chance to make Mint Margarita Drink by SooperChef this Summer to stay energized and boosted throughout the warm sunny season.

Hope, you are going to intake these leafy greens during this spring season.


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