Almost all of us on an occasional basis has an experience of cold feet, probably in winter season with cold feet or numbness in our toes and fingers. If this turn out to happen every day on a regular basis, you really need some help because it is a sign that your blood circulation is not so good and poor enough, that might result in severe kidney issues, varicose vein problems, high blood pressure, and various other diseases.
At SooperChef, we have compiled a variety of foods that you can add to your daily diet routine or meal plans and easy to-do actions to perform at home that will improve your blood circulation. If you are suffering from such type of problems, which one of these from the list are you already doing? If you are not doing it up till now. You can have a proper start from now on. ?
Eat spicy food
SooperChef has got ample of spicy food such as Khattay Meethay Aaloo, BBQ Sauce, Hyderabadi Chicken 65, and much more that contains red pepper and cayenne pepper, helping to expand our blood vessels, ultimately resulting to increase the blood flow in our blood circulation system. They are also helpful for your cardiovascular system to function in an effective way and keep your blood pressure normal as well. It will also warm your hands and feet, if you suffer from cold hands or feet that means you have a poor blood flow. You can also add an amount of onion and garlic that is the core ingredient of Pakistani Recipes, Chinese Recipes, Continental Recipes, Other Recipes. Garlic tends to relax your blood vessels and result in the increase of the level of hydrogen sulfide, which in turn, improves our blood circulation. Moreover, onion contains high level of antioxidants, that prevents the formation of blood clots.
Wear the right clothes
Doctors and Nutritionists suggest us not to wear tight clothing for long span of time. Skinny jeans or tight pants hamper blood circulation and can be a cause for the development of varicose veins. Lightly fitted or slight loose garments must be a regular wear that allows our blood circulation in a normal manner throughout our bodies.
Eat foods rich in folic acid
Cellular growth regeneration happens when we consume enough foods that are rich in folic acid. Folic acid is a key to create red blood cells and also prevent anemia. Not having enough folic acid in our bodies will have an impact to create blood clotting. Spinach, Lettuce, Broccoli, avocado and citrus fruits such as oranges, grapefruits, bananas, strawberries, beans, peas and lentils, beets, corn and carrots are rich in folic acids. You can try our Gajar ka Halwa, and Chicken Corn Soup as a delectable dish as they are rich in folic acid.
Elevate your feet
Putting up your feet from the level above your heart also improves the blood circulation at once as it takes out the pressure off from your veins and legs in an instant manner. By elevating your legs, the stress level reduces and blood pressure on your veins and vessels also minimizes. You can move up your toes, and circle your elevated feet. Keep it up for at least twenty minutes and repeat it couple of times through out the day as it will increase your blood circulation
Get a Body massage
A proper massage also increases your local blood circulation as it tends to stimulate the blood flow present in the soft tissues. Many studies have proven that massage therapy has a positive impact on your peripheral vascular functions. The firm but gentle and soothing movements should be an aim towards the heart for the promotion of venous blood flow and lymph. Better use almond, olive oils or coconut oil and you can enjoy a massage a couple of times a week on regular basis. It would be better to have a massage done by your friend or a life partner.
Get yourself a pet
Owning a pet, specifically a cat or a dog reduces the risk of heart diseases. It forms a special bonding with your pet and lowers your heart beat rate when you are around, playing with them as it helps you to manage your stress and forget about other life problems that keeps hitting in your mind. Moreover, owning a dog gives you a chance to walk outside and jog for a while. Cardiovascular exercises such as having a jog or a walk improves the functions of your blood vessels and heart.
What type of self-helping tip are you going to use to get rid of above problems? Share in the comments section below. Have a nice evening ahead. ?