Watermelon is a delectable, mouthwatering and refreshing fruit that energizes you and is good for your health in the hot summer season. It consists of 46 calories per cup and also has a high amount when we talk about Vitamin A and Vitamin C and also has many other healthy plant compounds as well.
has listed the top health benefits of eating watermelon
Helps You Hydrate
Drinking an adequate amount of water is also an important way to keep our human body hydrated throughout the day. However, most important way to keep your body hydrated is to have such foods with a high-water content that is also helpful. Surprisingly, watermelon is composed of 92 percent of water and that is one of the core reason to keep you feeling full and hydrated throughout the day. The great combo of fiber and water means that you are eating a perfect volume of this fruit without a lot of calories involved in it. These Top 6 Healthy Summer Drinks by SooperChef
will make you hydrated throughout this summer season.
Contains Compounds That is Helpful to Prevent Cancer
Various researchers have proved the fact that lycopene and other certain plant components in watermelon are best suitable for their anti-cancer effects. Although the intake of lycopene is directly connected to a low risk of some types of cancer and the results are mixed. The strongest connection so far researched is between lycopene and cancers of the digestive system. Lycopene is prominent to minimize the risk of cancer by reducing the insulin-like growth part known as (IGF), a protein that is directly involved in the division of cells. High IGF levels are associated with cancer. Moreover, cucurbitacin E has been determined for its tendency to inhibit the tumor growth of cancer.
May Improve Heart Health
Heart diseases are the number one cause of death across the globe. Our lifestyle factors on a daily basis that includes diet, may reduce the risk of heart attacks and strokes by minimizing blood pressure and cholesterol levels as well. There are many vital key nutrients in watermelon that are specifically related to providing benefits for a healthy heart functioning. Lycopene present in it is helpful to reduce cholesterol and blood pressure level. It is also helpful for the prevention of oxidative damage to cholesterol. Lycopene is also helpful to reduce thickness and stiffening of arterial walls. This fruit also consists of citrulline, a type of amino acid that may increase the level of nitric oxide in the human body. Nitric oxide is also helpful for your blood vessels to get expanded, lowering down the blood pressure as well. Other sort of minerals and vitamins present in watermelon is also perfect for your heart. It includes Vitamins A, B6, C potassium, and magnesium as well. These are 6 Heart-Healthy Foods That You Can Eat This Summer
May Lower Inflammation and Oxidative Stress
Inflammation of the human body is also a key driver of major chronic disease. Watermelon may also stay helpful in lowering down oxidative damage and inflammation as it is rich in components with anti-inflammatory antioxidants such as Vitamin C and lycopene. Watermelon has got both Vitamin C and lycopene, helpful for lowering inflammation and oxidative stress. As an oxidant, lycopene is also beneficial for the overall brain health. For instance, it is also
helpful to delay the onset and progression of Alzheimer’s disease.
Helpful to Relieve Muscle Soreness
Citrulline, a type of amino acid present in watermelon may also reduce the risk of sore muscles. Surprisingly, watermelon juice appears to boost the bio-availability of citrulline. Watermelon made drinks are helpful to reduce muscle soreness and an instant recovery of heart rate. Various other researchers have also encountered the potential of citrulline to improve endurance exercise and proper functioning.
Good for Hair and Skin
Two major vitamins available in watermelon are Vitamin A and Vitamin C, crucial for the betterment of hair and skin health. Vitamin C is helpful for the human body to make more collagen, a type of protein that keeps your skin healthy, supple and your hair strong and shiny. Moreover, Vitamin A is also essential for healthy skin as it is really helpful to repair and create skin cells. Without an adequate amount of Vitamin, A, our skin provides a flaky and dry look. Moreover, both beta-carotene and lycopene are helpful to protect your skin from sunburn that is caused due to extreme environmental temperatures.
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