Nutrition has always been in the limelight and considered as a hot topic as it is essential for the human body. People are eager to know the right kind of diet plans for their bodies and those being harmful to them.BetterRead has compiled a list of such scientific drawbacks about foods that we need to share with you so that you can have the best ever food options for yourself.


Decades ago, people were accustomed to believe that salt was really bad for their health. They were guided that salt makes them live with heart and kidney problems, a rise in their blood pressure and the list goes on. As everything was misleading the common people, studies that were conducted in the early 2000’s denied this fact and showed no direct correlation for lowering down your salt intake and to suffer from any kind of heart disease or hypertension. On the contrary, as we stop the intake of sodium, human body tends to release enzymes and hormones that regularly increase our blood pressure.


Earlier, people were misguided to limit their intake of eggs due to high cholesterol and its tendency to choke arteries, therefore, leading to the risk of heart diseases, stroke, and diabetes. But, fortunately, a decade later, several scientists admitted their mistake in such a study. Actually, there are two types of cholesterol, and the eggs consist of the perfect one for health. Besides, they are rich in protein and iron with the type of antioxidants known as lutein and zeaxanthin, that battles against age-related eye disorders such as macular degeneration and cataracts diseases.


For a very long span of time, this loyal to be tv partner was considered as a proper junk food. How so ever, the discovery of popcorn was made that it has got enough antioxidants known as polyphenols in comparison with the fruits and veggies. Various studies also claim that the polyphenols tend to reduce the risk of cancers and heart diseases. Another positive thing about popcorn is that it is low in calories and a proper whole-grain food item as well. But, make sure to pick the ones with no artificial flavors.

Whole Milk

For many many years, we were suggested to stick to the skimmed milk as it reduces the number of fats that we consume. But, recent scientific studies show that the whole fats present in milk gathers a huge amount of essential nutrients to our bodies and even make blood more powerful to battle against certain types of cancer. Moreover, whole milk is an aid to make you lean and also reduces the risk of diabetes as well.


Caffeine was accused to be sinful for causing heart-related problems, hypertension, and damage to our nervous system as well. But, recent studies have taken back its words and showed that the intake of coffee actually leads to the reduced rate of heart diseases and early death. Coffee lovers are also likely to be found less prone to such diseases as cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease as well.

White Rice

There are plenty of reasons that make us not to be scared of white rice. To list a couple of them, it helps to a proper digestion and easily absorbs toxins. So, if your stomach is not working fine, it is considered to be the perfect meal for a couple of days. Moreover, it doesn’t have gluten. So, for most of us, it is a great deal to add it to our regular diet plans. And, it is also helpful for the prevention of digestive problems. White rice tends to have less amount of arsenic in comparison with the brown rice.


The story here is almost the same in comparison with the popcorn. There is nothing to be considered bad about pizza if you consider making it at home. No doubt, it is a rich source and a mix of various healthy nutrients. You have a high amount of protein, veggies, a whole wheat dough, and your own delectable fresh or dried herbs.

We would love to hear your thoughts on this one.

Also Read: Here Is What Happens When You Take Fish Oil Everyday


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