Breakfast is one of the most important meals of the day but ironically it is also the most overlooked one. In the modern days, breakfasts are swift affairs involving a cup of coffee or grabbing a protein bar on the go. But if you are one of the folks who are willing to keep their weight and body fat in check, you need to work on your breakfast game. Getting your breakfast right does not only provide the body with essential nutrients like proteins and carbs but also improve chances of better muscle quality, reduced weight and body fat with a leaner physique. Here are top five breakfast foods that will aid you in the battle against weight gain and obesity.

1. Oatmeal

Oatmeal helps your body lose weight in two ways, one it keeps the body full and helps tackle hunger cravings. Two, it is a “slow releasing” carbohydrate which when taken before a workout would help the body burn more fat. The slow-burning carbohydrates won’t cause any spikes in blood sugar as compared to refined carbohydrates such as the ones in white toast etc. this causes insulin levels to stay low which signals your body to store less fat.

2. Yogurt

According to a recent study, yogurt is one of the top five foods that are correlated with weight change and fat loss. It is because of a special type of protein known as whey protein. Whey protein is recommended by bodybuilders and fitness enthusiasts all over the world for it strengthens muscles and reduces body fat for more than thirty percent while adding lean muscle mass.

3. Berries

Berries like strawberries and raspberries are the organic versions of candy, tasty and fun to eat. These berries make a healthy choice for breakfast as they are packed with fiber. Foods with high fiber content prevent weight gain and encourage fat loss along with being tasty and timeless to prepare.

4. Organic Peanut Butter

While processed natural peanut butter is loaded with sugar and other waist widening components, natural peanut butter is only composed of salt and peanuts. This tasty legume is a healthy breakfast choice for many reasons: it is loaded with genistein and mono-saturated fats which are not only helpful in weight loss and fat reduction but also heart friendly.

5. Eggs

Eggs are arguably one of the healthiest breakfasts that you can treat your body with. They are easy to prepare, economical, tasty and filled with nutrition. Each egg contains has almost 13 grams of protein which helps you stay full for longer and suppress hunger cravings while providing an adequate supply of calories needed for proper body functioning.

You Can Also Check Out these Amazing Detox Drinks to have a proper Toned Body.

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