We have heard this time after time that Dental hygiene is very important for your overall health, but nobody ever told that only brushing the teeth twice a day and chewing gum is not enough. Even after following these two habits as part of your daily routine, you may still suffer from bad breath. There are logically confirmed cases of what may be the causes behind bad breath. The team of Sooperchef did some investigation and arranged a catalog of dental cleanliness do’s and don’ts. Be ready to make amends to your daily routine!

Avoid Overdoses of Coffee

It is a universal fact that waking up without a sip of coffee is impossible in the morning. But that doesn’t mean that we are supposed to be too keen on this drink. Caffeine, a key ingredient in coffee, slows down saliva production and dries out your mouth. This will lead bad odor from the mouth, so it is important to avoid overindulgence in coffee. Sipping on green tea can also help counteract the smell of garlic from the mouth. Click here to learn more about your cup of coffee and see what it's made of.

Change Your Toothbrush Every Three Months

Time flies when you have a busy schedule, and it becomes hard to notice how quickly our toothbrush gets old. An old toothbrush may be as dangerous to use as simply adding more bacteria to your mouth, doing more harm than good. So changing your toothbrush recurrently is necessary to ensure gum and teeth health. Also, changing your toothbrush after a bout of the flu will make sure that you don’t bring those old germs back to your body again.

Know the Medicine You Take

Medications such as antidepressants, painkillers, and antihistamines have the tendency to suppress the salivary flow and could be the reason for a chronic dry mouth. It is advised to ask your doctor about the side effects of any prescribed medications every now and then.

Keep an Eye Out For Tonsil Stones

Have you ever dealt with white spots or bumps that come out of your mouth and smell really nasty? These smelly lumps are known as tonsil stones and are composed of debris and bacteria that sit in the back of the throat. To avoid the hideous experience of finding them, just make sure you follow a proper dental hygiene routine and pay visits to your dentist on a regular basis. Also, gargling is a great way to get rid of these stinking buggers.

Keep Your Weight in Check

Halitosis or bad breath can also be caused by another risk factor known as obesity. Researchers at the Tel Aviv University found out in a recent study that there is a direct link between being overweight and having bad breath: the fatter you are the more objectionable breath you have.

Say No to Alcoholic Mouthwash

Nowadays, most of the brands of mouthwash include up to 27% of alcohol in their ingredients. Just like caffeine, alcohol dries out your mouth, and, as we have already learned, gives off a horrid smell after that minty freshness disappears within an hour. So next time you go out shopping for mouthwash, make sure to check the label thoroughly to see if alcohol is on the list or not. Also, mouthwash products containing chlorhexidine may also discolor your teeth ultimately.

Floss after Every Meal

Even the minutest food particles which get stuck in between your teeth for too long operate in the precise same way as if you left your garbage bin full — they stink. The microorganisms from foodstuff go deep below the gum line and may not only lead to bad breath but also to other ailments like infections, which is why flossing is no less essential than brushing your teeth.

Keep Your Body Hydrated

Having water is never a bad idea, like never ever! An adequate amount of water is significant for the stimulation of your salivary flow to help to avoid dehydration of the mouth, which is as we know, is a reason for halitosis. Keeping that fact in mind, it is advised to make adopt a habit of having a few sips of water every now and then. You can set timers and reminders on your phone or your beeper to remind you to drink water.

Take Care of Your Dentures

For the folks who don’t know, a denture is a removable substitute for missing teeth and adjoining tissues. Taking care of your dentures is as significant as caring for your real teeth, so they should be treated accordingly. To ensure the health of your dentures, treat them with the same oral hygiene that you do with your original teeth. Adopting a habit of cleaning them at night before going to sleep will help you get rid of bacterial buildup from food.

Read more: Five Homemade Remedies for a Brighter Smile

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