If you are an adult and haven’t taken a cup of coffee yet, then you have no idea what you are missing out! Judging by a number of coffee outlets making their way into the cities, we can’t disagree with the fact that mankind loves the smell and taste of caffeine! Contrary to popular belief, caffeine is one of the psychoactive compounds found in coffee that I really great for our brain, skin and mental health. Sooperchef has found out five reasons that will make you fall in love with your cup of coffee even more!

1. Boosts Physical Performance

A cup of black coffee about an hour before an intense workout can improve your physical performance to about 12 percent. Caffeine increases the adrenaline levels and prepares the body for maximum physical exertion. Moreover, post-workout coffee can help reduce muscle soreness and pain to about 48%.

2. Great for Weight Loss

Coffee is a great source of magnesium and potassium, which improves the insulin usage of the body; it regulates the blood sugar levels and suppresses cravings for sugary treats and snacks etc.

3. Reduces the Risk of Parkinson’s Disease

Several studies have shown that consumption of coffee reduces the risk of Parkinson’s disease by 25%. There is also some evidence which supports the fact that coffee causes activities in the neural areas, affected by Parkinson’s disease.

4. Reduced Risk of Colorectal Cancer

Studies have proven that even moderate consumption is helpful in reducing the risk of colorectal cancer by 26%. This productive benefit is said to improve with the proportion of coffee consumption.

5. Brightens your Mood

Caffeine has a positive effect on the body as it stimulates the central nervous system by boosting the production of neurotransmitters like noradrenaline, dopamine, and serotonin which brighten up your mood. Two cups of coffee every day, reduce the risk of suicide by 50%.

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