Panic attacks are real fear and sudden episodes and anxiety that overburden our body and mind and try to copy the serious symptoms of medical illness, most commonly it occurs to be a heart attack. Panic attacks are caused almost exclusively due to your mental health, and yet they are so painful and severe to resist that most of the people end up going to hospital, while others develop agoraphobia, and still others experience severe acute depression, anxiety and dread over their day to day life. It is for that obvious reason that nearly everyone with this form of anxiety tries to figure out how to get rid of these worst panic attacks forever from their lives.
We at SooperChef, dug into the whole conception of a panic attack, and now we are able to share self-helping techniques that actually work for your own selves.
What are the Real Symptoms of Panic Attacks?
Increased Heart Beat
- Shortness of Breath
- Chest Pressure or Chest Pain
- Tingling or Numbness in Your Hands
- Trembling Hands
Panic attacks are mainly characterized by the common below symptoms:
They come in and leave out in short span of time and last almost for 5-10 minutes. After a panic attack, your complete body is easily sweaty and exhausted. This is due to the fact that your brain is preparing your body for real outcome of danger and takes a hell lot of energy for it. People who are suffering from these miserable panic attacks sometimes develop a feel of body pains and often visit their physician. They tend to believe that there is a real threat to their life which may lead to severe disability. When attacks occur, you may experience a sense of uncertainty, as if you are seeing your own self from the side. You will even forget the place where you are standing or sitting at that certain moment. A panic attack is a very severe and an individual painful experience. It rarely happens that a person’s behavior shows that he/she is experiencing a panic attack at that certain moment.
What is a Panic Attack?
The theory that explains the cause of the panic attacks comes from a legacy from our long-lived ancestors. In any uncertain, dangerous, harmful or life-threatening situation, the human body is prepared to attack, fight back or run. Rapid breathing, reflex rise and severe sweating are the main features to describe this survival truth. Today, any stressful situation can be a cause of these symptoms, although there might not be a harm to the human life.
What Should You Really Do to Avoid the Risk?
There is no need to worry. Calm down as there is no real threat caused to our lives. You can easily control your panic attacks caused by stress, anxiety or depression. Many physicians explained about what you should do in an immediate manner after this rapid attack starts:
Things to Remember
A panic attack won’t kill you or cause a serious physical damage to your body. It is better to get to a quiet space and take some time to relax and breathe properly. Then, try to relax your body muscles several times.
How can we get Rid of Above Discussed Situation Forever?
Many psychologists recommended and approved these simple advices if you want to get rid of panic attacks forever.
You need to avoid stressful situations and learn to relax, calm down, sleep well, rest in a regular manner, eat and drink healthy meals and moreover meditate. You must also consult with the doctor for a routine and a complete checkup once in a month. Always try to think and find the reason for the cause of such panic attacks and try to avoid such reasons from happening again in your life. You must also consider that you have your family and friends that love you from the core of their hearts and they care about your life as well. :) Stay Strong & Live a Happy Life
Hope you find this article informative, educative and interesting. It might be helpful for someone close to you suffering from such a situation.
Also Read: How to Fall Asleep Instantly in Less Than 1 Minute