Especially around summers, our bodies tend to sweat a lot, and at the same time, there are a lot of people who give off a bad body odor. Most of us have felt uncomfortable at least once in our lives because of the way somebody or even ourselves smell. Although the body odor of a human being is primarily dictated by his genetics, our diet also has a direct contribution towards causing or amplifying our odor. The writing team of Pakistan’s largest online food network, sooperchef has listed some of the foods that you need to consume and which ones to steer clear of, in order to smell great and avoid a foul stench from your body.

Yogurt

Yogurt is great for relieving the body of bad odor as it has active cultures present in it which help lower the amount of odor-causing sulfite compounds from the body. Moreover, the presence of vitamin D in yogurt also helps battle microorganisms present in the mouth, thus helps in the reduction of bad breath. Other dairy products, like milk, on the other hand, are full of choline which can lead to a really horrible body odor.

Lemons

Drinking lemon juice in water is a great way of relieving the body of bad smell as Lemons help in the detoxification of the body because of its high antioxidant tendencies, whereas the water in the juice helps flush out the toxins released.

Green Tea

By far we know that antioxidants are great for the reduction of body odor. And one great source of antioxidants is green tea. The logic behind the fact is simple: the fewer toxins the body has, the better it smells! Other caffeinated beverages on the other hand, like coffee can cause some really pungent body odor.

Citrus Fruits

Citrus fruits not only smell and taste great but are also easily absorbed by the body, in this way; they act as a fast and effective way to perk up your general odor. Conversely, some vegetables such as pumpkins, just like milk are loaded with choline, which gets metabolized into trimethylamine. The buildup of trimethylamine in the body can cause bad body odor.

White Fish Meat

Refraining from eating red meat might have some olfactory advantages. According to a study, the body odor of men who had a meatless diet for two weeks was perceived as being much more attractive and pleasant by a group of women in comparison to the men who consumed red meat. However, digesting fish meat does not discharge the same horrible odors that are released while metabolizing red meat. So in order to keep your stench in control, it’s better to eat fish rather than red meat.

Fenugreek Seeds

Fenugreek seeds don’t only perk up our digestive health, but also help in the development of removal of bad odor-causing toxins from the body. But not all seeds are good in this case, some seeds like pumpkin seeds have high choline content and are known as a bad odor-causing agent.

Read More: Five Foods That Would Make You Lose Your Cool in the Summer

Leave a Comment:

Your email address will not be published. Required fields are marked *

TRENDING

As the holy month of Ramadan is just about to arrive, fasting would be definitely gaining a ...Read More

Watermelon is a delectable, mouthwatering and refreshing fruit that energizes you and is good ...Read More

According to dieticians, a healthy breakfast is supposed to contain around 400 to 700 calories and ...Read More

Coconut oil has way more benefits than you ever knew before and it is not just about cooking and ...Read More

Our human body shows various signs that reveal a lot that you are not intaking enough protein-based ...Read More

Pain that indicates a serious or a life-threatening situation is generally intense and it ...Read More

Here are some of the foods that have super extra healing power for your body that makes you ...Read More

Yogurt is one of the best sources of animal protein and is loaded with other mega nutrients like ...Read More

Vicks VapoRub is a very familiar household item almost available for use in every house and ...Read More

We told you before how to maintain and clean your kitchen and we are pretty sure that you know how ...Read More

The Ramadan of 2018 is going to be one dry, hot and sometimes humid period of time that is ...Read More

These certain circumstances or precisely a condition to be called, where body tissues bulges via ...Read More