These five easy to find and common type of foods will help keep your eyes healthy and your vision sharper. At SooperChef, we need you to make these five common and easy to find foods a staple of your diet plan to keep your peepers in tip-top and perfect shape.


I know that most of us have probably heard a lot that carrots and other orange-colored fruits and veggies benefits our eye health and protect our vision at the same hand, and it is true indeed. Beta-carotene, a certain type of Vitamin A that provides these foods with their orange hue, aid the retina and other parts of the eye to function in a smooth manner. But, eating your way to a perfect eyesight isn’t all about beta-carotene, though their connection to the vision isn’t as famous as it must be, several other vitamins and minerals are also a form of energizer and are essential for healthy eyesight. Try our delectable gajar ka halwa this season to keep you warm and cozy throughout the cold season.

Leafy green Veggies

The leafy green vegetables are such a rich source for a better eyesight as they are packed with lutein and zeaxanthin – a type of antioxidant that lowers down the risk of the development of macular degeneration and cataracts.

Citrus Fruits and berries

These type of citrus fruits and berries are well-known to be the powerhouses of Vitamin C, that has been proven to reduce the risk for the development of cataracts and macular degeneration.


Almonds are filled with a rich source of Vitamin E, that shows the slow down of macular degeneration, various researchers have proven the fact. One handful or an ounce of almonds provides about half of our daily dosage of Vitamin E that is essential for keeping our eyes healthy.

Fatty fish

Tuna, salmon, and other types of fishes including trout are rich in DHA, a type of fatty acid that is present in our retina and the low level of DHA have been directly linked to dry eye syndrome that makes a terrible symptom of eye diseases. You must add fish recipes to your diet for healthy eyesight.

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Also Read: 7 Effective Ways to Make Your Extra Calories Vanish from Regular Diet

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