Even if you obsessed to keep up your body in a proper shape, there are ample of foods that you can eat without any limitations. They are low in calories, rich in fiber and keep you satisfied that you won’t gain weight at all. We at SooperChef has made such a list of food items for you if you can’t stop with your habit of eating too much of food. Moreover, you must always make it sure that you eat a well-balanced diet for a day with an appropriate variety of fresh food.

1. Popcorn

Try frying your popcorn without using sugar and butter. Don’t forget to add salt in it and you can eat a junk of it without fear of gaining weight. This technique while eating about a cup only consists of 31 kilo calories in it, that are for sure not harmful at all.

2. Eggplant

An adequate amount of eggplant baked or grilled without using oil makes about 24 kilo calories for you, so you can enjoy this delectable vegetable if you’re in love with vegetables without any limit.

3. Oranges, Tangerines & Grape Fruits

A bulk amount of fruit is not recommended to you if you are on a diet plan to lose weight, but, citrus fruits remain an exception to be eaten as much as you can eat. They contain rich source of Vitamin C, fiber and flavonoids. These quenches your appetite, helps you to improve digestion and beneficial for liver, skin and make you look healthier.

4. Celery

Celery stems are pure veggies that contains about 95% of water. They help you to lose excessive amount of weight from your body and also is a pure form of detoxification. You must thank this vegetable due to its diuretic effect on your healthy body.

5. Watermelon and Melons

Its single slice contains almost 60-70 kilo calories, you can eat them throughout the day as much as you have a space in your stomach. These types of fruits help you to excrete harmful liquids from your body and satiate you as well.

6. Cucumber

An essential and vital form of vegetable for all those people who want to lose immense weight and want to be fit and smart: it helps you to eradicate swelling from your body and make you slim without any harm or side effects.

7. Beetroot

Beetroot is a complete source of nutrients such as manganese. They help your body to burn down excessive fats, shape up your muscles in a regular shape and also helps to regulate your blood sugar. An average portion approximates about 40 kilo calories.

8. Eggs

You can have eggs at any time of the day you want, either it’s for breakfast, lunch or eating at night, without developing a fear to gain body weight. For sure, boiled eggs are way better than fried eggs as it doesn’t consist of excessive oil to fry them in the pan.

9. Pineapple

This delectable fruit is a true partner for those who are on a diet plan and willing to lose weight. It consists of bromelain that actively minimize fats and helps to metabolize proteins available in the human body.

10. Apples and Plums

One regular size apple consists of 50 kilo calories. It makes you feel energized and regulates your digestion process. On the other hand, plums are rich source of Vitamin C and potassium that maintains your heart and vessels.

11. Salads

Fresh Salads are a great source of folic acid, and you can eat as much as you want. For instance, one leaf of lettuce in veggie salad contains 3 kilo calories in it.

12. Strawberries, Currant and Cranberry

Cranberries and currants are filled with Vitamin C. These are also diuretic, that helps you to get rid of excessive water in your body. Moreover, strawberries are delicious, nutritious and helps you to digest plus makes your cardiovascular system stronger.

13. Cauliflower and Broccoli

These vegetables are your friends to fight against excessive weight. A portion of diced cauliflower and broccoli contains only 7 kilo calories. You must not eat these veggies every single day as they have a competition with iodine, but you can easily have it one to two times in a week.

More Great News for You

If you have planned to stay on a strict diet and aimed to stay slim, it’s better to have your dinner 3 to 4 hours before going to bed. For instance, if you sleep at around 11 p.m., you can have your dinner at around 7 p.m. But, if your sleep time begins at midnight, then to eat at 8 p.m. is the best time for you.


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