There is a reason why Muslims know pomegranate as the “fruit from heaven”, it has been mentioned in the Quran and used for thousands of years as a wonder fruit with great healing tendencies and for other medical purposes. This tasty fruit comes in two colors, blood red, and white, and found all over the Middle East, Asia and many other parts of the world. Studies related to Pomegranate have shown that it can be a great remedy for healing inflammations and prevention of diseases like Alzheimer’s and cancer. Here at SooperChef, we are about to give you ten such reasons that will make you fall in love with this beautify fruit and you will have it every day.

1. It is Rich in Antioxidants

Did you ever wonder what gives the pomegranate a bright red color? It is because of the powerful antioxidants, known as polyphenols, present in it. Pomegranates have a higher density of antioxidants than most of the other fruits; it has three times more antioxidants than red wine and green tea. These antioxidants help remove free radicals from the body, reduce inflammation and shield the cells against damage.

2. Loaded with Vitamin C

The juice from a single pomegranate contains an amount of Vitamin C which is 40 percent more than the average daily requirement for a normal human being.

3. Prevention of Alzheimer’s disease

The high number of antioxidants present in the pomegranate fruit is believed to protect memory and stall the progress of Alzheimer’s disease. Consuming eight ounces of pomegranate juice every day also improves learning ability and other brain functions.

4. Improves Digestion

Pomegranate is one of the best remedies for improvement of digestion and reduction of inflammation. It is also beneficial for patients with ulcerative colitis, Crohn’s disease, and other inflammatory bowel ailments.

5. Prevents Heart Diseases

Pomegranate juice is known as one of the top “heart-healthy” juices as it is known to regulate blood flow and prevents the arteries from becoming narrow and thick. It also reduces the plaque deposition and cholesterol buildup in the arteries, so if you want a healthy ticker, have some pomegranate juice now.

6. Controls Blood Pressure

Because of its high antioxidant content and heart-friendly nature, pomegranate juice is known to reduce systolic blood pressure.

7. Rich in Vitamins

One of the best reasons to add pomegranate in your daily diet is that it is loaded with vitamins like Vitamin C, Vitamin E, and Vitamin K. It is also a great source of folate and potassium.

8. Great for Endurance Sports

If you think that tart cherry and beet juice are the best natural drinks for improved endurance and sports stamina, then you haven’t tried pomegranate juice yet. It reduces oxidative damage done by heavy exercises and improves the process of strength recovery. Apart from being a great sports enhancer, pomegranate juice also plays a great part in reducing post-workout soreness from the body.

9. Cure for Diabetes

For centuries, the pomegranate was used as a remedy for diabetes in India and Middle Eastern territories. This is because it of the tendency to reduce insulin resistance and control blood sugar.

10. Cancer Prevention

Pomegranate recently made headlines when it was discovered that it can help in the prevention of cancer and stoppage of growth of prostate cancerous cells. Although different studies have been conducted, the results are still preliminary.

SooperChef

Leave a Comment:

Your email address will not be published. Required fields are marked *

TRENDING

During the days of fasting in summer, there is a great risk of dehydration, especially among ...Read More

Water makes about 60 percent of our body and during days like today when you are going through a ...Read More

Muslims are present in hundreds of millions across the world and all of them are bound to fast in ...Read More

Sehri is the most important meal of the day during the holy month of Ramadan, and when Ramadan is ...Read More

For the Muslims all across the globe, this holy month of Ramadan is a true blessing and one of the ...Read More

Ramadan is month of blessings indeed but we need to understand that everything that is presented on ...Read More

Have you ever felt lazy and lethargic right after an iftar, to an extent that you feel you cannot ...Read More

 We all know that we pay hefty bills while doing Iftaar in restaurants with a sky-high ...Read More

As the Muslims across the globe are fasting regularly during this year’s Ramadan, it is a ...Read More

Do you crave for eating more and more every single evening at the time of Iftaar If you are ...Read More

During the Holy Month of Ramadan, Muslims all across the globe keep fasting for the complete month ...Read More

Muslims across the globe, especially in Pakistan look forward to the holy Month of Ramadan 2018, a ...Read More