For more than a thousand years, billions of Muslims around the world have successfully experienced the physical and spiritual cleansing of the holy month of Ramadan
. Yet there are some people who are worried about detrimental effects of fasting on their health. If you are one of those worriers then you need the following article by sooperchef
that will tell you about the top five physical benefits of fasting in Ramadan and you would be able to enjoy it worry-free.
Consumption of Dates
Although the iftar or the breaking of the fast is done with a date for spiritual reasons, there are tons of lesser-known health benefits added as a bonus to it as well. Dates
are full of energy, almost every average serving of three dates having about 31 grams of energy to provide you with a boost with no more than 1 oz of carbs. Furthermore, it is full of nutrients like potassium, sodium, and magnesium.
Improved Brain Function
Everyone is aware of the spiritual benefits of fasting like mental wellbeing and spiritual focus, but the cerebral powers of fasting in Ramadan are way more significant than you can think of. A recent study proved that cerebral focus achieved for the period of fasting increases the echelon of a brain-derived neurotrophic factor which signals the body to manufacture more cells in the brain
, ultimately improving brain function. Furthermore, studies show that stress levels are also greatly reduced during Ramadan.
Weight loss is one of the most apparent bodily outcomes of fasting in Ramadan, but there are numerous concealed healthy changes taking place behind the curtain as well. A study of cardiologists in UAE show that people who fast during Ramadan enjoy a positive effect on their lipid profile: reduction of cholesterol levels in their blood. Lowered cholesterol levels are a sign of decreases risks from heart
ailments like strokes, cardiac arrests, and attacks. Furthermore, a healthy dieting routing that you adopt in Ramadan when carried out after Ramadan will ensure the maintenance of this newly lowered cholesterol level of the body.
Absorption of More Nutrients
Avoiding from pouring anything down your throat all the way through the day during Ramadan will make your metabolism more resourceful and the quantity of nutrients your body absorbs from the chow is significantly increased. The logic behind this is because of an increase in a hormone known as adiponectin, which is produced by the result of the amalgamation of fasting and eating late at night, allowing the body to absorb more and absorb better. This leads to many health benefits that ensure the proper functioning of organs all over the body.
Apart from being a spiritual cleanser, fasting in Ramadan acts as a great detox
for your physical self too! Keeping away from any kinds of foods during the day will provide your body with an extraordinary opportunity of detoxifying the digestive system throughout the month. This process will use fat reserves as a source of energy and burn away many harmful toxins that might be lurking in the fat
deposits. This is a perfect stepping stone for a consistently healthy lifestyle as this cleansing process will leave the body in a healthy blank state, ready for a good start.
Read more: 20 Iftar Recipes for Your Iftar Feast