Regardless of the number skin care products you apply to the outside of your skin, if you aren’t consuming healthy food to nourish your skin from the inside, your skin will appear dry, unhealthy and malnourished. Loading up on sugary carbonated drinks, junk food, fried food and processed snacks, is very likely to give you an acne-prone, dull looking skin. Do you remember the famous quote that says, “You are what you eat”? Whoever said that wasn’t joking at all. Keeping the facts in mind, sooperchef has listed the top five summer fruits that would give you glowing skin every day and make your skin healthier and more radiant.

Apples

Apples are the greatest source of malic acid: the type of fruit acids known in the health world as alpha hydroxyl acids. Malic acid is milder than other acids (such as glycolic and salicylic acid) utilized in beauty treatments. This acid perks up the skin to feel healthier, more compact and young looking glowing skin by replenishing the skin cells without doing any damage to the skin layer itself. Furthermore, the high fiber content of the apples helps clean out the colon and endorses regular bowel movements, therefore promotes clear pimple-free skin.

Bananas

Bananas are loaded with potassium, which hydrates and moisturizes the skin, making it look fuller, more flexible, and young. They are also a great source of various other skin-healthy nutrients such as Vitamin A, B, and E which work to sustain the suppleness of the skin, moisturize, avoid untimely aging and wrinkles, soften and revitalize, and lighten dark spots and blemishes.

Citrus Fruits

Many citrus fruits like lemons are proven to be a great addition to your beauty treatment, as they are recognized to be “Nature’s Bleach.” Lemons lighten and whiten the skin and endorse an even tone by helping in the reduction of acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores. To achieve beautiful skin, sip on a warm glass of lemon water with honey in the morning on an empty stomach. This wonder drink is professed to have a lot of health benefits, including the reduction the darkness of blemishes and clean-up of acne.

Pineapple

Pineapples are loaded with bromelain, the anti-inflammatory enzyme, which is widely used for its plentiful health benefits. This enzyme is full of large content of natural bromelain. This enzyme has particular benefits for the skin as it acts as a gentle exfoliant. Usage of pineapple juice or pulp topically, will aid in the clearing off of dead skin and reveal gorgeous, bright skin from within. Pineapple is also full of anti-oxidants that counteract free-radical damage, while it softens and hydrates skin from the inside out and lightens blemishes, and gives you a much clearer-looking skin.

Plums

It is a pretty popular actuality that constipation is one of the causes of acne. When somebody does not have regular bowel movements (at least once a day) the toxins which were supposed to be taken out of the body, get reabsorbed into the bloodstream. The body then looks for other option to get rid of the toxins; most frequently it takes place through the skin, the largest organ of the body. In addition, pimples and acne often leave behind unpleasant dents and blemishes, which can all be evaded, simply by consuming foods with rich fiber content like plums. One plum has about 8g of dietary fiber, which is four times as much fiber as a small apple.

read more: Five Foods That Would Make You Lose Your Cool in the Summer

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