Yogurt is one of the best sources of animal protein and is loaded with other mega nutrients like calcium, B vitamins, and trace minerals. That is why it has been eaten for centuries and known as one of the best sources of dairy nutrition you can get your hands on. But here are five benefits of yogurt that very few people know about. Brought to you by the number one digital food and cooking network of Pakistan: sooperchef.pk.

Great Antidote

Yogurt acts as a great antidote for the times when antibiotics are in use. It is to bear in mind that yogurt becomes one of the most important food in our diet each time our body is on antibiotics. The antibiotics undoubtedly obliterate the disease-causing bacteria when we are ill, yet they also kill the benign bacteria. In order to steer clear of the side effects of antibiotics, it is essential to make yogurt a part of the daily diet. try the raita recipe here for free.

Vitamin Production

Yogurt activates vitamin B production and it is crucial for the human body as it can barely produce vitamins on its own. Although only a meager number of vitamins like B and K are produced through a biological reaction in our intestines. While the folks who eat yogurt on a daily basis, enjoy sufficient production of vitamin B in their bowels. Vitamin B helps regulate the balance of energy in the body while shielding you from autoimmune and neural diseases. To facilitate the trigger of this magical advantage of yogurt, it is essential that you consume it with its water, which is why buying normal yogurt instead of strained yogurt is highly recommended.

Balances Blood Sugar

Studies have shown that the people who consume unfermented and non-skimmed yogurt, their blood sugar levels look alike. Furthermore, yogurt is one of the foods that are easily absorbed slowly in the bowels, and the blood sugar is influenced by it later on. That is why eating unfermented and non-skimmed yogurt along with your meal every day is strongly recommended.

Shield against Diseases

With the presence of lactic acid in it, yogurt stands out in comparison to other foods. This Lactic acid turns the inner bowel atmosphere into acid and averts the assembly of cancerous cells by lowering the pH of the surroundings while assisting the manufacture of booster metabolites for the immune system. Essentially, this is what makes yogurt the ideal immune system booster. Furthermore, the lactic acid bacteria present in yogurt have significant effects in the prevention of cancer, infections, asthma and gastrointestinal diseases. Regular consumption of fresh yogurt increases the positive affects overtime on the body.

Eases the Digestive System

A bacterium, exclusively present in yogurt, known as the Lactobacillus bulgaricus, accelerates the bowel movement. Furthermore, the lactic acid present in the yogurt eliminates the harmful bacteria from the bowel, and thus prevents ailments like diarrhea and help in the creation of a healthy inner bowel situation. In other words, it can be said that this fermented dairy product is the very best of bowel cleansing foods. Upon consumption, yogurt also augments calcium absorption and fuels the saturation hormone in the guts as it consists of great quality animal fat and protein.

read more: What to Eat In Suhoor of Ramadan 2018 to Avoid Dehydration During Fasts


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