The banana tree is the largest of the flowering herbaceous plants in the world and there are many varieties of this tasty fruit present all over the world. The yellow colored banana fruit is elongated with a slight curve at the bottom with a fleshy inner fruit covered in skin that can be easily peeled off with bare hands. Bananas can be eaten directly or they can be topped on salads, ice creams, and puddings and are a great source of nutrition. Filled with nutrients like potassium, bananas are a great remedy for many ailments like constipation, anemia, arthritis, and gout etc. here are top ten reasons why you should be having bananas daily:
1. Weight Loss
Each banana holds only approximately 90 calories and no amount of fat. Additionally, it is filled with dietary fiber which makes it easy to digest and is also very filling. These factors make bananas one of the best snacks for people who are looking to lose weight.
2. Strengthen Bones
Bananas are linked to better absorption of calcium due to the presence of fructooligosaccharide which is a type of prebiotic and eventually probiotic, beneficial bacteria which are present in our digestive tracts and improve absorption of nutrients and minerals by the body.
3. Reduces Constipation
As we already know that bananas are a good source of fiber, bananas are very helpful in curing constipation. The significant amount of dietary fiber makes it easier to push out stubborn stools and also helps in dealing with intestinal disorders and indigestion.
4. Prevents Ulcers
For centuries, bananas are used as antiacid foods to soothe aching stomachs because of their known ability to suppress acid secretions. The organic compounds in bananas stimulate the activity of our stomach cells in order to build a protective barrier against the harmful acid secretions. The presence of protease inhibitors harmful bacteria and protect the body against potential ulcers.
5. Improve Vision
Bananas are a great source of antioxidants and carotenoids which are helpful in boosting the health of our eyes. Intake of bananas is also known to decrease night blindness, macular degeneration, cataracts, and glaucoma.
6. Relief Menstrual Problems
Cooked banana flowers are a proven remedy for menstrual pain and excessive bleeding during the menstrual cycle as well as many other menstrual disorders.
7. Treats Anemia
Anemia is caused by a deficiency of red blood cells in the body and bananas are a very effective remedy for it contains a significant amount of iron content which is an essential part of the red blood cells. Bananas are also rich in copper which is also a major and important component for the production of red blood cells.
8. Improved Cardiovascular Health
Bananas being rich in potassium are a great source of blood pressure reduction. The high content of fiber in bananas is also good for scraping off of excess cholesterol from arteries and blood vessels, reducing stress on the cardiovascular system, trimming down the risks of strokes and cardiac arrests.
9. Prevents Kidney Disorders
The presence of polyphenolic and antioxidant compounds in bananas have positive effects on the kidney’s functioning as potassium helps regulate the body’s fluid balance while easing the strain on the kidneys and encouraging urination. This keeps the body from accumulating toxins and improves the excretion process of them too.
10. Helps Weight Gain
While bananas themselves are a good way of weight reduction, when mixed with milk are great source of weight gain too. When consumed with milk, the sugars present in bananas and protein present in milk helps gain weight for skinny people. This is one of the many reasons why bodybuilders and sportsmen encourage consumption of bananas.