I am sure that all of you have had a lot to eat this Eid-ul-Azha. With all those tasty dishes in the various dawats, it's really hard to control your diet. So for those of you who want to come back on track from a long cheat weekend, we have the perfect tried and tested diet plan for you to help kickstart your weight loss goals.

Eat breakfast like a king, lunch like a prince and dinner like a pauper...


Breakfast is the most important meal of your day and in order to perform well in your daily duties, it's important that you never leave the house without a proper healthy breakfast.Here’s an idea on how to start your day in the best way possible.
2 Boiled eggs (Whites only)
1 Whole Grain Brown bread toasted
1 Black Coffee or Tea without sugar


When you're working and doing chores, it's not unnatural to feel hungry. In the breaks between, it's advisable to have some healthy snacks instead of starving yourself and binge-eating later. Snacks are ideal to have between breakfast and lunch or lunch and dinner. Sooperchef has lots of healthy snack recipes just for this purpose.Following are some quick snacks you can munch on:
Dry Fruit (A mix of 3 or 4 almonds, 1 walnut, and two dates)
Fresh fruit such as an apple 
Healthy juice or smoothie. Watermelon juice is extremely nutritious and refreshing. Remember if you're planning to lose weight, skip the sugar in your drinks. For recipe click here


A daily intake of protein is very important because it helps build and repair tissues. It boosts metabolism and reduces appetite helping you lose weight.
Grilled chicken with herbs and vegetable
This dish is perfect to have in lunch as it is tasty, delicious and packed with protein.


It's best to have a light dinner because your body doesn't do much activity after it, which is likely to get you bloated. A big bowl of healthy salad for dinner will be perfect for your diet.
Greek Salad

Never Over Eat- Even if it's healthy

Remember, that even if you are eating healthy, it's important to stay within the limit. Calculate your BMI, your ideal body weight and determine your time goals. Then adjust the quantity of the above-mentioned food according to that.To achieve weight loss do not over-eat, even if it's healthy food.


In every weight loss regime, exercise is an absolute must. If you're a total beginner then a light jog and walk for half an hour every morning will bring you a long way. If you're more active, then do 20-minute High-Intensity Interval Running ( Run on the maximum ability for one minute and then walk for four minutes) in the morning and a few bodyweight exercises ( light push-ups, crunches and planks) to get in shape.

Stay Hydrated

Remember to drink lots of water and keep yourself hydrated. Live by the golden rule of consuming 8 glasses a day. It flushes out toxins from your body and decreases appetite. Sometimes, people mistake thirst for hunger which is why it's advised to drink a glass of water half an hour before any meal to satisfy the extra craving.Drinking 8 glasses of water daily is important to stay hydratedDisclaimer: This diet plan has been constructed with consultation with a professional fitness instructor. However, we are not nutritionists and what worked for one person might not for another.

We wish you the very best for your weight loss journey!



  1. Thank you for the artical. you are an inspiration to us all.heres a great way i found to loss weight, I hope its helps others. bit.ly/33LwN23

Leave a Comment:

Your email address will not be published. Required fields are marked *


Rooh Afza has been the ambassador of traditions around the world! It is a drink that represents ...Read More

So you're craving for something fun to eat, are in no mood for cooking at home and don't want to ...Read More

  The Pakistani youth is often said to be divided into two categories: The Desis ...Read More

Pakistan is a land full of culture and spice We are known for our amazing cuisine and each city has ...Read More

I am sure that all of you have had a lot to eat this Eid-ul-Azha With all those tasty dishes in the ...Read More

In our previous article, we went over the different cuts of the goat However, since many of you ...Read More

One thing that most people are ignorant about is the different cuts of goat meat They don't know ...Read More

Folks, as you know Eid-ul-Azha is just around the corner! Sure, you can expect a lot of delicious ...Read More

Eid is a joyous time and one of the most celebrated Muslim holidays around the globe Eid-ul-Adha ...Read More

During the days of fasting in summer, there is a great risk of dehydration, especially among ...Read More

Water makes about 60 percent of our body and during days like today when you are going through a ...Read More

Muslims are present in hundreds of millions across the world and all of them are bound to fast in ...Read More