Do you think that you are looking older than you actually are? Apart from the basic genetics, there could be a variety of factors that contribute to your perceived age.
Sooperchef would like to list10 habits that you need to ditch in order to look younger without going under the knife like Botox or other dangerous cosmetic surgeries. Keep in mind that it’s never too late to start, so it is impaired that you make these lifestyle changes now.
Prevention of Oil in Diet
We have heard a thousand times that too much oil consumption is dangerous for our health but it is also necessary to consume healthy oils like for instance omega-3 fatty acids for the prevention of wrinkles to help the skin stay limber and smooth for long. A low-fat diet dispossesses the body of this component and causes premature aging of the skin. Here is how you can make your skin look much younger.
Using Straws for Drinking
Sipping drinks through a straw means that your lips are supposed to be pursed which can contribute to lines and wrinkles around the mouth. The same happens with smoking. To avoid this, drinking directly from the glass is advised, and if you are a smoker try your best to quit this habit through therapy and nicotine chewing gum. It would be a long and difficult process, but the benefits of quitting smoking would be totally worth the effort.
Stop Sleeping On Your Side
Your face squashed into the pillow and sleeping on one side might sound comfy, but it causes and amplifies wrinkles on the cheeks and chin. Oneirologists say that sleeping flat on your back is the best position to sleep, stay young, fresh, and rested. If you want more tips on how to sleep well, we invite you to read this article about sleeping and tackling insomnia.
Poor sitting and standing postures deflect the spinal column of its normal arrangement, and as a consequence, the muscles and bones become abnormally stressed. These reimbursements result in soreness and fatigue and can often lead to permanent deformity.
Prolonged Exposure to Sunlight
Prolonged Overexposure to UV rays is the key cause of untimely skin aging. it’s important to protect yourself from the sun’s harsh effects and you can do that by using your sunscreen even when it’s cloudy because clouds do nothing more than blocking as little as 20% of the harmful radiations coming from the sun.
Overuse of Artificial Heating
Disproportionate use of artificial heating makes dries up the air indoors. When exposed to that air, the skin and hair become dry too and leads to more wrinkles. In order to avoid that try keeping the heat lower in your house.
Prevention of Sugar
We all know sugar is not good for us, but so is stress, and sometimes it becomes necessary to give yourself a little treat and submit to your sweet tooth if this is what makes you happy.
Find a delicious upside-down cake recipe here for your guilty pleasures
Too Much TV
According to a recent study, every hour we spend in front of our TV reduces our life expectancy by 22 minutes. Experts suggest that whether you’re on the sofa or sitting at your office desk, you need to get up every half hour for a little walk.If you are gaining work at work, take a look at this article.
Deprivation of Sleep
At least 7 hours of sleep each night is needed for every adult to keep the body and mind working fine. Lack of sleep not only leads to looking tired but also decreases your life expectancy. Experts have recommended that going to bed earlier is helpful if you recognize a lack of energy, mental sluggishness, or weight gain.
It is a no-brainer that chronic stress can cause some serious damage to the brain cells, which speeds up the aging process. Try not get bogged down, try to get everything done on time and indulge in activities like reading books or socializing that can help reduce stress.
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