Consider your body as a metropolis city and your liver as the dump yard of that city for whatever harmful and toxic substances get inside our bodies, they are all processed and dealt with there. This is why it’s so imperative to take good care of its health. Sooperchef has made a list of foods that help cleanse and detox your body upon regular consumption.
1. Extra Virgin Olive Oil
Moderate usage of extra virgin olive oil helps the liver a lot by providing the lipid base that consumes toxins from the body, thus participates in the liver’s job on itself.
Whether you Like garlic or not, it is one of the healthiest foods you can treat your liver with. It contains lots of substances like selenium, which enhances the enforcement of antioxidants and helps detoxify your body more efficiently. Garlic is also packed with arginine, a potent amino acid that relaxes your blood vessels and decreases blood pressure in the liver. Furthermore, vitamin B6 and C is also abundant in garlic which acts as an anti-inflammatory agent and protects your body from cellular oxidation and injury.
The main active substance in turmeric is curcumin, a strong antioxidant and anti-inflammatory agent which helps in the protection of the bile ducts, and also responsible for the speeding up of the bile flow, and cleansing of the liver. Curcumin also revitalizes hepatic cells, averting toxins and alcohol from turning into dangerous compounds.
4.Green Herbs and Veggies
It is time proven fact that green leafy vegetables defend the liver with counterbalancing metals, chemicals, and pesticides both from the foodstuff we eat and from the atmosphere. Green veggies like Arugula, spinach, and lettuce are considered good for the enhancement of the flow of bile, which relieves the body of waste. Other vegetables like Beetroot naturally cleanse the blood, raising efficacy of the liver and help in the generation of nutrients. Crucifers, such as Broccoli, cauliflower, and Brussels sprouts help the liver in the production of enzymes to dispose of toxins.
Grapefruit is not only loaded with vitamin C but also glutathione that is exuded by the liver. This substance participates in the development and refurbishment of tissues, chemical and protein fabrication, and immune system revival. Grapefruit holds more than 70 mg of glutathione, serving the liver produce detoxifying enzymes.
6. Green Tea
We all know that Green tea is rich in antioxidants, specifically catechins that fit into the flavonoid organic group. According to food experts, these catechins are the main reason behind green tea’s tendency to help protect the body against different types of cancer.
7. Limes and Lemons
Just like other citrus fruits, Lemons and limes are loaded with vitamin C, which is known for its tendency to convert toxic substances into water-soluble composites that are effortlessly removed from the body. A mere bit of fresh lemon or lime juice is enough for the stimulating the work of the liver. Get the tasty lemon rice recipe here.
Just Like garlic, walnuts are packed with arginine as well as glutathione and omega 3 fatty acids that sustain the detoxifying function of the liver. These brain shaped nuts are also rich in antioxidants and healthy unsaturated fats that avert fats from amassing in the liver. These healthy fats are essential for the generation of strong cell membranes around the liver’s cells.
Apples are full of pectin, a compound necessary to cleanse the body and eliminate pollutants from the digestive tract that, in its turn, assuages the burden on the liver.
Read More: Slight Lifestyle Changes Will Help You Lose A Lot of Unnecessary Fat and Weight