There is hardly anyone who would not like to look fit and graceful and it is no secret that maintaining a good and healthy physique is indeed a daunting task. Losing weight and having a flat belly is one thing, but maintaining it in that peculiarly good shape is another challenge. However there is a silver lining, there are foods which work like wonders when staying fit is under consideration. Pakistan’s largest online food portal, Sooperchef has listed some of those foods below:
There is no better source of protein than eggs, which is why they are the number one choice for fitness enthusiasts and clean eaters all over the world. They suppress cravings and keep us feeling less hungry, ultimately keeping our hands out of the cookie jar. Eggs are highly respected and admired by dietitians because of their great balance of amino acids which our body uses to manufacture everything in the body, from brain chemicals to muscle fibers.
According to a recent study, overweight women who ate three apples a day lost two times more weight than the ones with a similar diet plan with oat cookies replacing the fruit. Apples are loaded with fibers which make you feel fuller for longer and also improve digestion. Apart from all the weight loss and fat reduction compounds, apples are also rich in quercetin, a compound proven to be healthy against certain cancers, reduction of damage by cholesterol and promotion of healthier lungs. Fruit salads are a great way to get some apples along with other healthy fruits in your system.
Soups are one of the tastiest ways to get vegetables in your body. According to a recent study, people who consume vegetable soups are more prone to weight loss as vegetables reduce the amount of sodium in the body and promote antioxidant activities. Vegetable soups can be mixed with healthy sources of protein like fish and chicken and enjoyed for a flat tummy as well as improved overall health and protection from ailments like colds and infections. Find the recipe for a tasty fish and vegetable soup here.
Seafood, like salmon, tuna, rohu, prawns, and pomfret are great sources of omega-3 fatty acids. These Uber-healthy fats promote metabolism efficiency and weight loss along with improved muscle development, giving you a much leaner and athletic body. These fatty acids are also known to improve brain function. Daily fish intake is great for an improved glucose-insulin response from the body and also a great source of abs-friendly protein.
Just like seafood, all kinds of dry fruits like almonds, walnuts, pistachios and pine nuts are packed with healthy antioxidants and omega-3 fatty acids which suppress sugar cravings and slow the digestion, making you feel full. They are also a great source of dietary fiber which helps you digest properly. One of the greatest benefits of dry fruits is that they can be easily topped with your favorite Cooking Recipes like meats, desserts, and even curries.
Lentils and other seeds which grow within pods like chickpeas, beans, and dried peas are great for your belly as they are packed with protein and dietary fiber which improve satiety. They are also rich in iron which is very important for a fat-free belly, as iron deficiency can lead to a slow metabolism and fat accumulation. They can be used as a great bed for serving veggies and they can also be topped with brown rice for a tasty treat. Lentils and pulses are a huge part of Pakistani cuisine and eaten in tasty Pakistani Recipes like Daal Chawal.
If you have a sweet tooth for chocolate but you don’t want blubber on your tummy, take heart for not all types of chocolate are off the limits. Good quality dark chocolate (with at least 65% cocoa content) is great for a flat belly as they speed up metabolism and also a great pre-workout food for people engaged in vigorous exercises. However, milk and other chocolates are not advisable when belly fitness is your primary concern.
If you have ever drunk ginger ale while you were sick, then you must be aware of the healing tendencies of this super-vegetable. Apart from treating an upset stomach, ginger roots are also great for belly slimming purposes. This is why ginger tea is seen as a great remedy for bloating and water retention. Sipping on ginger tea after meals is great for digestion and proper functioning of the metabolism too.
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