There is a general rule about eating healthy that a day’s diet is supposed to be composed of 3-5 meals, further divided into smaller portions. But thanks to the fast-paced lives and tight schedules, business trips, and other circumstances of the modern times, only a few of us can follow this advice. The writing team at Sooperchef tried a couple of foods, and we can say it with full confidence that the ones listed below will help you feel full for longer. Consume any of these for breakfast, and get ready to take over the world!


This is pretty obvious why falafel has become one of the most popular foods among vegetarians all over the world. This healthy pure-veg recipe originates from the Middle East and consists of Deep-fried chickpea balls which are loaded with proteins that will make you feel more satiated. Apart from all the nutrition, even if you are a meat lover you won't be able to just say "no" to this yummy amalgamation of healthy flatbread, juicy vegetables, and spicy sauce! You can get the complete recipe here.

Chocolate Brownie

Good news for all those with a sweet tooth, the gooey chocolate brownie has made it to the list! While most of the desserts are loaded with bad fats and sugar, which make you feel hungry after some time, there are certain types of desserts can actually help you control hunger for longer. A tasty chocolate brownie recipe, for example, gives you a sensation of satiety for a long time. Be Thankful to the stearic acid in dark chocolate for that. Try using the darkest (purest) form of cocoa for the best results.

Chili Sauce

It’s worth telling that any hot spices topped on your dish will help control your desire for food. The renowned chili pepper holds a supreme record in this case: not only does it help to decrease hunger but it is also great for fat burn. So the hotter it is, the better it would work. Just don’t forget to keep your mouth hydrated with lots of water. Find out how you can make some really tasty sauces at home by clicking here.


A regular cup of Joe will perfectly compete with any of the above-mentioned foods. Black coffee (without sugar and milk) includes antioxidants that are great for the prevention of food cravings. Try adding cinnamon, which is known as a potent appetite suppressant.

Pop Corn

Recent research has concluded that “air popped” popcorn is actually good for your health. This low-calorie snack is packed with antioxidants known as anti-carcinogens which are great for health benefits like reduction of hunger and even aid you in the battle against cancer. Now you can eat all the popcorn you like at the movies, but make sure you are having air-popped popcorn that is not topped with fattening toppings like caramel and butter.


Raspberries are truly magical berries; any dessert with raspberries will help you stay full for at least 5-6 hours. Owing to their high fiber content, these tasty berries provide the body with a feeling of fullness, as well as a healthy dose of vitamin C, which supports protein synthesis responsible for fat burning. You can top raspberries on a fruit salad and have a great start to the day.


We’ve made a decision to include potatoes on the list not because of the potato itself but because of its skin. Potato skin includes the recommended daily intake of polysaccharides, magnesium, iron, and zinc. Nevertheless, a baked potato can be a bit of a heavy dish to digest, so don’t eat it too often.


Commonly, pasta isn’t looked at like a breakfast recipe, but it turns out it can actually save your busy day. Whole wheat pasta is a great carb that is digested slowly by the body, so it can provide you with the energy you need until late at night. When topped or made with ingredients like cheese and pine nuts, the effect is only strengthened. Click here to find the tasty penne pasta recipe.


Many people are unaware of the fact that little nuts like walnuts, cashews, and almonds are loaded with nutrients like amino acids, carbohydrates, manganese, copper, zinc, cobalt, iodine, and vitamins A, E, and K. If you are afraid that even after breakfast, you hunger would make a comeback soon, just grab a handful of nuts with you for healthy snack on the go as it will help you forget about food for a couple of hours.

Read More: Everyday Do’s And Don’ts to Avoid Bad Breath

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